Pea raw vs. Pizza — In-Depth Nutrition Comparison
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Summary of differences between pea raw and pizza
- Pea raw has more vitamin C, vitamin K, and fiber; however, pizza is higher in selenium, vitamin B12, calcium, phosphorus, and iron.
- Pea raw covers your daily need for vitamin C, 43% more than pizza.
- Pea raw has 4 times more vitamin K than pizza. While pea raw has 24.8µg of vitamin K, pizza has only 6.7µg.
- Pea raw has less saturated fat.
These are the specific foods used in this comparison Peas, green, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more CopperCopper | +67.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +13.9% |
| Contains more CalciumCalcium | +652% |
| Contains more IronIron | +68.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2757.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin KVitamin K | +270.1% |
| Contains more CholineCholine | +73.2% |
| Contains more Vitamin AVitamin A | +81.6% |
| Contains more Vitamin EVitamin E | +538.5% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +47.7% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +43.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 1.4mg | 43% |
| Selenium | 1.8µg | 19.9µg | 33% |
| Sodium | 5mg | 598mg | 26% |
| Saturated fat | 0.071g | 4.465g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calcium | 25mg | 188mg | 16% |
| Phosphorus | 108mg | 216mg | 15% |
| Vitamin K | 24.8µg | 6.7µg | 15% |
| Fats | 0.4g | 9.69g | 14% |
| Fiber | 5.7g | 2.3g | 14% |
| Iron | 1.47mg | 2.48mg | 13% |
| Protein | 5.42g | 11.39g | 12% |
| Vitamin B3 | 2.09mg | 3.825mg | 11% |
| Starch | 26.95g | 11% | |
| Vitamin B1 | 0.266mg | 0.39mg | 10% |
| Polyunsaturated fat | 0.187g | 1.681g | 10% |
| Calories | 81kcal | 266kcal | 9% |
| Copper | 0.176mg | 0.105mg | 8% |
| Folate | 65µg | 93µg | 7% |
| Vitamin B6 | 0.169mg | 0.08mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.035g | 2.608g | 6% |
| Carbs | 14.45g | 33.33g | 6% |
| Vitamin E | 0.13mg | 0.83mg | 5% |
| Vitamin B2 | 0.132mg | 0.195mg | 5% |
| Vitamin A | 38µg | 69µg | 3% |
| Choline | 28.4mg | 16.4mg | 2% |
| Manganese | 0.41mg | 0.36mg | 2% |
| Potassium | 244mg | 172mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Magnesium | 33mg | 24mg | 2% |
| Fructose | 0.39g | 1g | 1% |
| Zinc | 1.24mg | 1.34mg | 1% |
| Net carbs | 8.75g | 31.03g | N/A |
| Sugar | 5.67g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0.41mg | 0% |
| Isoleucine | 0.195mg | 0.564mg | 0% |
| Leucine | 0.323mg | 1.139mg | 0% |
| Lysine | 0.317mg | 0.77mg | 0% |
| Methionine | 0.082mg | 0.264mg | 0% |
| Phenylalanine | 0.2mg | 0.664mg | 0% |
| Valine | 0.235mg | 0.72mg | 0% |
| Histidine | 0.107mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +82.7% |
| Contains more ProteinProtein | +110.1% |
| Contains more FatsFats | +2322.5% |
| Contains more CarbsCarbs | +130.7% |
| Contains more OtherOther | +178.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +7351.4% |
| Contains more Poly. FatPolyunsaturated fat | +798.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2395% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +550% |
| Contains more FructoseFructose | +156.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +517.6% |
| Contains more GalactoseGalactose | +∞% |