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  6. Pea raw vs. Potato bread

Pea raw vs. Potato bread — In-Depth Nutrition Comparison

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A recap on differences between pea raw and potato bread

  • Pea raw has more vitamin C, vitamin K, and vitamin A; however, potato bread is higher in phosphorus, calcium, folate, vitamin B5, selenium, and potassium.
  • Pea raw covers your daily vitamin C needs 44% more than potato bread.
  • Potato bread contains 9 times less vitamin A than pea raw. Pea raw contains 765IU of vitamin A, while potato bread contains 89IU.
  • Pea raw has less sodium.

Food varieties used in this article are Peas, green, raw and Bread, potato.

Infographic

Pea raw vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +17.9%
Contains more CopperCopper +87.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +62.1%
Contains more CalciumCalcium +652%
Contains more PotassiumPotassium +194.3%
Contains more IronIron +53.1%
Contains more ZincZinc +16.1%
Contains more PhosphorusPhosphorus +241.7%
Contains more SeleniumSelenium +427.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin KVitamin K +264.7%
Contains more CholineCholine +54.3%
Contains more Vitamin EVitamin E +261.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +685.6%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.8%

All nutrients comparison - raw data values

Nutrient Pea raw Potato bread DV% diff.
Vitamin C 40mg 0mg 44%
Phosphorus 108mg 369mg 37%
Calcium 25mg 188mg 16%
Sodium 5mg 375mg 16%
Folate 65µg 126µg 15%
Vitamin K 24.8µg 6.8µg 15%
Vitamin B5 0.104mg 0.817mg 14%
Protein 5.42g 12.5g 14%
Potassium 244mg 718mg 14%
Selenium 1.8µg 9.5µg 14%
Carbs 14.45g 47.07g 11%
Iron 1.47mg 2.25mg 10%
Calories 81kcal 266kcal 9%
Copper 0.176mg 0.094mg 9%
Manganese 0.41mg 0.253mg 7%
Vitamin B1 0.266mg 0.188mg 7%
Vitamin B12 0µg 0.15µg 6%
Vitamin B3 2.09mg 1.25mg 5%
Vitamin B6 0.169mg 0.232mg 5%
Fats 0.4g 3.13g 4%
Zinc 1.24mg 1.44mg 2%
Vitamin A 38µg 24µg 2%
Choline 28.4mg 18.4mg 2%
Vitamin B2 0.132mg 0.106mg 2%
Vitamin E 0.13mg 0.47mg 2%
Fiber 5.7g 6.3g 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 33mg 28mg 1%
Polyunsaturated fat 0.187g 0g 1%
Net carbs 8.75g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 5.67g 9.38g N/A
Saturated fat 0.071g 0g 0%
Monounsaturated fat 0.035g 0g 0%
Tryptophan 0.037mg 0.081mg 0%
Threonine 0.203mg 0.224mg 0%
Isoleucine 0.195mg 0.268mg 0%
Leucine 0.323mg 0.44mg 0%
Lysine 0.317mg 0.311mg 0%
Methionine 0.082mg 0.112mg 0%
Phenylalanine 0.2mg 0.285mg 0%
Valine 0.235mg 0.305mg 0%
Histidine 0.107mg 0.143mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +135.1%
Contains more ProteinProtein +130.6%
Contains more FatsFats +682.5%
Contains more CarbsCarbs +225.7%
Contains more OtherOther +331%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.