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  6. Pea raw vs. Potato pancake

Pea raw vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between pea raw and potato pancake?

  • Pea raw is richer in vitamin K, vitamin C, and vitamin A, yet potato pancake is richer in vitamin B6, vitamin B5, selenium, and vitamin B12.
  • Potato pancake's daily need coverage for sodium is 33% higher.
  • Pea raw has 9 times more vitamin K than potato pancake. Pea raw has 24.8µg of vitamin K, while potato pancake has 2.7µg.
  • Pea raw contains less saturated fat.

We used Peas, green, raw and Potato pancakes types in this comparison.

Infographic

Pea raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more ZincZinc +77.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +57.7%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +154.9%
Contains more IronIron +13.6%
Contains more PhosphorusPhosphorus +18.5%
Contains more SeleniumSelenium +394.4%
~equal in Magnesium ~36mg
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +44.9%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin KVitamin K +818.5%
Contains more FolateFolate +58.5%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B5Vitamin B5 +627.9%
Contains more Vitamin B6Vitamin B6 +165.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +161.3%

All nutrients comparison - raw data values

Nutrient Pea raw Potato pancake DV% diff.
Polyunsaturated fat 0.187g 7.516g 49%
Sodium 5mg 764mg 33%
Cholesterol 0mg 95mg 32%
Fats 0.4g 14.76g 22%
Vitamin B6 0.169mg 0.448mg 21%
Vitamin K 24.8µg 2.7µg 18%
Vitamin C 40mg 27.6mg 14%
Vitamin B5 0.104mg 0.757mg 13%
Selenium 1.8µg 8.9µg 13%
Vitamin B12 0µg 0.29µg 12%
Saturated fat 0.071g 2.496g 11%
Potassium 244mg 622mg 11%
Fiber 5.7g 3.3g 10%
Calories 81kcal 268kcal 9%
Monounsaturated fat 0.035g 3.73g 9%
Vitamin B1 0.266mg 0.158mg 9%
Starch 20.88g 9%
Choline 28.4mg 74.2mg 8%
Manganese 0.41mg 0.26mg 7%
Folate 65µg 41µg 6%
Zinc 1.24mg 0.7mg 5%
Carbs 14.45g 27.81g 4%
Phosphorus 108mg 128mg 3%
Vitamin B2 0.132mg 0.173mg 3%
Vitamin B3 2.09mg 1.672mg 3%
Iron 1.47mg 1.67mg 3%
Vitamin D 0µg 0.3µg 2%
Magnesium 33mg 36mg 1%
Vitamin A 38µg 32µg 1%
Vitamin D 0IU 11IU 1%
Calcium 25mg 32mg 1%
Protein 5.42g 6.08g 1%
Vitamin E 0.13mg 0.23mg 1%
Net carbs 8.75g 24.51g N/A
Sugar 5.67g 1.79g N/A
Copper 0.176mg 0.18mg 0%
Tryptophan 0.037mg 0.087mg 0%
Threonine 0.203mg 0.24mg 0%
Isoleucine 0.195mg 0.28mg 0%
Leucine 0.323mg 0.442mg 0%
Lysine 0.317mg 0.389mg 0%
Methionine 0.082mg 0.137mg 0%
Phenylalanine 0.2mg 0.3mg 0%
Valine 0.235mg 0.369mg 0%
Histidine 0.107mg 0.141mg 0%
Fructose 0.39g 0.56g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +65.1%
Contains more ProteinProtein +12.2%
Contains more FatsFats +3590%
Contains more CarbsCarbs +92.5%
Contains more OtherOther +311.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +10557.1%
Contains more Poly. FatPolyunsaturated fat +3919.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more SucroseSucrose +1179.5%
Contains more MaltoseMaltose +466.7%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +533.3%
Contains more FructoseFructose +43.6%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.