Pea raw vs. Pomelo — In-Depth Nutrition Comparison
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How are pea raw and pomelo different?
- Pea raw is higher in vitamin B1, fiber, manganese, iron, vitamin A, copper, phosphorus, vitamin B3, and zinc; however, pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 23% higher.
- Pea raw contains 96 times more vitamin A than pomelo. While pea raw contains 765IU of vitamin A, pomelo contains only 8IU.
- Pea raw has a lower glycemic index (54) than pomelo (78).
Peas, green, raw and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +1236.4% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +535.3% |
| Contains more ManganeseManganese | +2311.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +682.4% |
| Contains more Vitamin B2Vitamin B2 | +388.9% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +369.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 61mg | 23% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.266mg | 0.034mg | 19% |
| Fiber | 5.7g | 1g | 19% |
| Iron | 1.47mg | 0.11mg | 17% |
| Manganese | 0.41mg | 0.017mg | 17% |
| Folate | 65µg | 16% | |
| Copper | 0.176mg | 0.048mg | 14% |
| Phosphorus | 108mg | 17mg | 13% |
| Vitamin B3 | 2.09mg | 0.22mg | 12% |
| Zinc | 1.24mg | 0.08mg | 11% |
| Vitamin B6 | 0.169mg | 0.036mg | 10% |
| Protein | 5.42g | 0.76g | 9% |
| Vitamin B2 | 0.132mg | 0.027mg | 8% |
| Magnesium | 33mg | 6mg | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 0µg | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin B5 | 0.104mg | 2% | |
| Calories | 81kcal | 38kcal | 2% |
| Calcium | 25mg | 4mg | 2% |
| Carbs | 14.45g | 9.62g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0.4g | 0.04g | 1% |
| Polyunsaturated fat | 0.187g | 1% | |
| Potassium | 244mg | 216mg | 1% |
| Net carbs | 8.75g | 8.62g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +613.2% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +50.2% |
| Contains more OtherOther | +81.3% |
| Contains more WaterWater | +13% |