Pea raw vs. Red cabbage — In-Depth Nutrition Comparison
Compare
What are the main differences between pea raw and red cabbage?
- Pea raw is richer in copper, vitamin B1, fiber, folate, phosphorus, vitamin B3, zinc, and iron, yet red cabbage is richer in vitamin C and vitamin K.
- Red cabbage's daily need coverage for vitamin C is 19% higher.
- Pea raw has 10 times more copper than red cabbage. Pea raw has 0.176mg of copper, while red cabbage has 0.017mg.
- Red cabbage has a lower glycemic index than pea raw.
We used Peas, green, raw and Cabbage, red, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +935.3% |
| Contains more ZincZinc | +463.6% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +68.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B2Vitamin B2 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more FolateFolate | +261.1% |
| Contains more CholineCholine | +66.1% |
| Contains more Vitamin CVitamin C | +42.5% |
| Contains more Vitamin AVitamin A | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 57mg | 19% |
| Copper | 0.176mg | 0.017mg | 18% |
| Vitamin B1 | 0.266mg | 0.064mg | 17% |
| Fiber | 5.7g | 2.1g | 14% |
| Folate | 65µg | 18µg | 12% |
| Vitamin K | 24.8µg | 38.2µg | 11% |
| Phosphorus | 108mg | 30mg | 11% |
| Vitamin B3 | 2.09mg | 0.418mg | 10% |
| Zinc | 1.24mg | 0.22mg | 9% |
| Iron | 1.47mg | 0.8mg | 8% |
| Protein | 5.42g | 1.43g | 8% |
| Manganese | 0.41mg | 0.243mg | 7% |
| Vitamin B2 | 0.132mg | 0.069mg | 5% |
| Magnesium | 33mg | 16mg | 4% |
| Vitamin B6 | 0.169mg | 0.209mg | 3% |
| Calories | 81kcal | 31kcal | 3% |
| Vitamin A | 38µg | 56µg | 2% |
| Calcium | 25mg | 45mg | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Choline | 28.4mg | 17.1mg | 2% |
| Carbs | 14.45g | 7.37g | 2% |
| Polyunsaturated fat | 0.187g | 0.08g | 1% |
| Fructose | 0.39g | 1.48g | 1% |
| Vitamin B5 | 0.104mg | 0.147mg | 1% |
| Sodium | 5mg | 27mg | 1% |
| Fats | 0.4g | 0.16g | 0% |
| Net carbs | 8.75g | 5.27g | N/A |
| Potassium | 244mg | 243mg | 0% |
| Sugar | 5.67g | 3.83g | N/A |
| Vitamin E | 0.13mg | 0.11mg | 0% |
| Saturated fat | 0.071g | 0.021g | 0% |
| Monounsaturated fat | 0.035g | 0.012g | 0% |
| Tryptophan | 0.037mg | 0.012mg | 0% |
| Threonine | 0.203mg | 0.039mg | 0% |
| Isoleucine | 0.195mg | 0.034mg | 0% |
| Leucine | 0.323mg | 0.046mg | 0% |
| Lysine | 0.317mg | 0.049mg | 0% |
| Methionine | 0.082mg | 0.014mg | 0% |
| Phenylalanine | 0.2mg | 0.036mg | 0% |
| Valine | 0.235mg | 0.048mg | 0% |
| Histidine | 0.107mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +279% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +96.1% |
| Contains more OtherOther | +33.8% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +191.7% |
| Contains more Poly. FatPolyunsaturated fat | +133.8% |
| Contains less Sat. FatSaturated fat | -70.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +731.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1350% |
| Contains more FructoseFructose | +279.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g