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  6. Pea raw vs. Garden rhubarb

Pea raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between pea raw and garden rhubarb

  • Garden rhubarb contains less vitamin C, vitamin B1, copper, iron, fiber, folate, phosphorus, vitamin A, vitamin B3, and vitamin B6 than pea raw.
  • Pea raw's daily need coverage for vitamin C is 36% higher.
  • Garden rhubarb contains 13 times less vitamin B1 than pea raw. Pea raw contains 0.266mg of vitamin B1, while garden rhubarb contains 0.02mg.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Rhubarb, raw.

Infographic

Pea raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +175%
Contains more IronIron +568.2%
Contains more CopperCopper +738.1%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +671.4%
Contains more ManganeseManganese +109.2%
Contains more SeleniumSelenium +63.6%
Contains more CalciumCalcium +244%
Contains more PotassiumPotassium +18%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +660%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +596.7%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B6Vitamin B6 +604.2%
Contains more FolateFolate +828.6%
Contains more CholineCholine +365.6%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin KVitamin K +18.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Garden rhubarb DV% diff.
Vitamin C 40mg 8mg 36%
Vitamin B1 0.266mg 0.02mg 21%
Copper 0.176mg 0.021mg 17%
Fiber 5.7g 1.8g 16%
Iron 1.47mg 0.22mg 16%
Folate 65µg 7µg 15%
Phosphorus 108mg 14mg 13%
Vitamin B6 0.169mg 0.024mg 11%
Vitamin B3 2.09mg 0.3mg 11%
Zinc 1.24mg 0.1mg 10%
Manganese 0.41mg 0.196mg 9%
Protein 5.42g 0.9g 9%
Vitamin B2 0.132mg 0.03mg 8%
Calcium 25mg 86mg 6%
Magnesium 33mg 12mg 5%
Vitamin K 24.8µg 29.3µg 4%
Choline 28.4mg 6.1mg 4%
Vitamin A 38µg 5µg 4%
Calories 81kcal 21kcal 3%
Carbs 14.45g 4.54g 3%
Selenium 1.8µg 1.1µg 1%
Potassium 244mg 288mg 1%
Vitamin E 0.13mg 0.27mg 1%
Polyunsaturated fat 0.187g 0.099g 1%
Fats 0.4g 0.2g 0%
Net carbs 8.75g 2.74g N/A
Sugar 5.67g 1.1g N/A
Sodium 5mg 4mg 0%
Vitamin B5 0.104mg 0.085mg 0%
Saturated fat 0.071g 0.053g 0%
Monounsaturated fat 0.035g 0.039g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +502.2%
Contains more FatsFats +100%
Contains more CarbsCarbs +218.3%
Contains more OtherOther +16%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Poly. FatPolyunsaturated fat +88.9%
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +11.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.