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  6. Pea raw vs. Rib eye steak

Pea raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between Pea raw and Rib eye steak

  • Pea raw has more Vitamin C, Fiber, and Vitamin K, while Rib eye steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, and Vitamin B3.
  • Rib eye steak's daily need coverage for Vitamin B12 is 88% higher.
  • The amount of Saturated Fat in Pea raw is lower.

The food types used in this comparison are Peas, green, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Pea raw vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Rib eye steak
Rib eye steak
Contains more Calcium +127.3%
Contains more Magnesium +50%
Contains less Sodium -90.7%
Contains more Copper +120%
Contains more Manganese +412.5%
Contains more Iron +52.4%
Contains more Phosphorus +40.7%
Contains more Zinc +376.6%
Contains more Selenium +1550%
Equal in Potassium - 260
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +127.3%
Contains more Magnesium +50%
Contains less Sodium -90.7%
Contains more Copper +120%
Contains more Manganese +412.5%
Contains more Iron +52.4%
Contains more Phosphorus +40.7%
Contains more Zinc +376.6%
Contains more Selenium +1550%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
6
Rib eye steak
Rib eye steak
Contains more Vitamin A +2960%
Contains more Vitamin E +30%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +274.6%
Contains more Folate +983.3%
Contains more Vitamin K +1450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +117.4%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B5 +415.4%
Contains more Vitamin B6 +182.2%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +2960%
Contains more Vitamin E +30%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +274.6%
Contains more Folate +983.3%
Contains more Vitamin K +1450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +117.4%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B5 +415.4%
Contains more Vitamin B6 +182.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Rib eye steak
Rib eye steak
Contains more Carbs +∞%
Contains more Water +44.7%
Contains more Other +8600%
Contains more Protein +337.1%
Contains more Fats +5352.5%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Carbs +∞%
Contains more Water +44.7%
Contains more Other +8600%
Contains more Protein +337.1%
Contains more Fats +5352.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Rib eye steak
Rib eye steak
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +29954.3%
Contains more Polyunsaturated fat +449.2%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +29954.3%
Contains more Polyunsaturated fat +449.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Rib eye steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Rib eye steak Opinion
Net carbs 8.75g 0g Pea raw
Protein 5.42g 23.69g Rib eye steak
Fats 0.4g 21.81g Rib eye steak
Carbs 14.45g 0g Pea raw
Calories 81kcal 291kcal Rib eye steak
Fructose 0.39g Pea raw
Sugar 5.67g 0g Rib eye steak
Fiber 5.7g 0g Pea raw
Calcium 25mg 11mg Pea raw
Iron 1.47mg 2.24mg Rib eye steak
Magnesium 33mg 22mg Pea raw
Phosphorus 108mg 152mg Rib eye steak
Potassium 244mg 260mg Rib eye steak
Sodium 5mg 54mg Pea raw
Zinc 1.24mg 5.91mg Rib eye steak
Copper 0.176mg 0.08mg Pea raw
Manganese 0.41mg 0.08mg Pea raw
Selenium 1.8µg 29.7µg Rib eye steak
Vitamin A 765IU 25IU Pea raw
Vitamin A RAE 38µg 8µg Pea raw
Vitamin E 0.13mg 0.1mg Pea raw
Vitamin D 0IU 7IU Rib eye steak
Vitamin D 0µg 0.2µg Rib eye steak
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0.071mg Pea raw
Vitamin B2 0.132mg 0.287mg Rib eye steak
Vitamin B3 2.09mg 4.908mg Rib eye steak
Vitamin B5 0.104mg 0.536mg Rib eye steak
Vitamin B6 0.169mg 0.477mg Rib eye steak
Folate 65µg 6µg Pea raw
Vitamin B12 0µg 2.1µg Rib eye steak
Vitamin K 24.8µg 1.6µg Pea raw
Tryptophan 0.037mg 0.265mg Rib eye steak
Threonine 0.203mg 1.116mg Rib eye steak
Isoleucine 0.195mg 1.103mg Rib eye steak
Leucine 0.323mg 2.041mg Rib eye steak
Lysine 0.317mg 2.269mg Rib eye steak
Methionine 0.082mg 0.641mg Rib eye steak
Phenylalanine 0.2mg 0.95mg Rib eye steak
Valine 0.235mg 1.184mg Rib eye steak
Histidine 0.107mg 0.888mg Rib eye steak
Cholesterol 0mg 80mg Pea raw
Trans Fat 0g 1.478g Pea raw
Saturated Fat 0.071g 9.684g Pea raw
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 0.035g 10.519g Rib eye steak
Polyunsaturated fat 0.187g 1.027g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
50%
Rib eye steak
Minerals Daily Need Coverage Score
31%
Pea raw
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 9.613g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.