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  6. Pea raw vs. Roman chamomile

Pea raw vs. Roman chamomile — In-Depth Nutrition Comparison

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How are pea raw and roman chamomile different?

  • Pea raw has more vitamin C, fiber, vitamin B1, vitamin K, copper, iron, folate, manganese, phosphorus, and vitamin A than roman chamomile.
  • Daily need coverage for vitamin C for pea raw is 44% higher.

Peas, green, raw and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Pea raw vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +2611.1%
Contains more IronIron +1737.5%
Contains more CopperCopper +1073.3%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +831.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2560%
Contains more Vitamin B2Vitamin B2 +3200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +845.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6400%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Roman chamomile DV% diff.
Vitamin C 40mg 0mg 44%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0.01mg 21%
Vitamin K 24.8µg 0µg 21%
Copper 0.176mg 0.015mg 18%
Iron 1.47mg 0.08mg 17%
Manganese 0.41mg 0.044mg 16%
Folate 65µg 1µg 16%
Phosphorus 108mg 0mg 15%
Vitamin B6 0.169mg 0mg 13%
Vitamin B3 2.09mg 0mg 13%
Zinc 1.24mg 0.04mg 11%
Protein 5.42g 0g 11%
Vitamin B2 0.132mg 0.004mg 10%
Magnesium 33mg 1mg 8%
Potassium 244mg 9mg 7%
Carbs 14.45g 0.2g 5%
Choline 28.4mg 0mg 5%
Calories 81kcal 1kcal 4%
Vitamin A 38µg 1µg 4%
Selenium 1.8µg 0µg 3%
Calcium 25mg 2mg 2%
Vitamin B5 0.104mg 0.011mg 2%
Vitamin E 0.13mg 0mg 1%
Fats 0.4g 0g 1%
Polyunsaturated fat 0.187g 0.005g 1%
Net carbs 8.75g 0.2g N/A
Sugar 5.67g 0g N/A
Sodium 5mg 1mg 0%
Saturated fat 0.071g 0.002g 0%
Monounsaturated fat 0.035g 0.001g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7125%
Contains more OtherOther +770%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +3400%
Contains more Poly. FatPolyunsaturated fat +3640%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.