Pea raw vs. Rosemary — In-Depth Nutrition Comparison
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What are the differences between pea raw and rosemary?
- Pea raw is higher in vitamin C and vitamin B1, yet rosemary is higher in iron, vitamin A, fiber, calcium, manganese, vitamin B5, and copper.
- Rosemary's daily need coverage for iron is 65% more.
- Pea raw has 7 times more vitamin B1 than rosemary. While pea raw has 0.266mg of vitamin B1, rosemary has only 0.036mg.
- The amount of saturated fat in pea raw is lower.
- The glycemic index of pea raw is lower.
We used Peas, green, raw and Rosemary, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175.8% |
| Contains more CalciumCalcium | +1168% |
| Contains more PotassiumPotassium | +173.8% |
| Contains more IronIron | +352.4% |
| Contains more CopperCopper | +71% |
| Contains more ManganeseManganese | +134.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +638.9% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +284.2% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +673.1% |
| Contains more Vitamin B6Vitamin B6 | +98.8% |
| Contains more FolateFolate | +67.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.47mg | 6.65mg | 65% |
| Fiber | 5.7g | 14.1g | 34% |
| Calcium | 25mg | 317mg | 29% |
| Manganese | 0.41mg | 0.96mg | 24% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin C | 40mg | 21.8mg | 20% |
| Vitamin B1 | 0.266mg | 0.036mg | 19% |
| Magnesium | 33mg | 91mg | 14% |
| Copper | 0.176mg | 0.301mg | 14% |
| Vitamin B5 | 0.104mg | 0.804mg | 14% |
| Saturated fat | 0.071g | 2.838g | 13% |
| Vitamin B6 | 0.169mg | 0.336mg | 13% |
| Potassium | 244mg | 668mg | 12% |
| Vitamin A | 38µg | 146µg | 12% |
| Folate | 65µg | 109µg | 11% |
| Fats | 0.4g | 5.86g | 8% |
| Vitamin B3 | 2.09mg | 0.912mg | 7% |
| Phosphorus | 108mg | 66mg | 6% |
| Choline | 28.4mg | 5% | |
| Polyunsaturated fat | 0.187g | 0.901g | 5% |
| Protein | 5.42g | 3.31g | 4% |
| Monounsaturated fat | 0.035g | 1.16g | 3% |
| Calories | 81kcal | 131kcal | 3% |
| Selenium | 1.8µg | 3% | |
| Zinc | 1.24mg | 0.93mg | 3% |
| Vitamin B2 | 0.132mg | 0.152mg | 2% |
| Carbs | 14.45g | 20.7g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 5mg | 26mg | 1% |
| Net carbs | 8.75g | 6.6g | N/A |
| Sugar | 5.67g | N/A | |
| Tryptophan | 0.037mg | 0.051mg | 0% |
| Threonine | 0.203mg | 0.136mg | 0% |
| Isoleucine | 0.195mg | 0.136mg | 0% |
| Leucine | 0.323mg | 0.249mg | 0% |
| Lysine | 0.317mg | 0.143mg | 0% |
| Methionine | 0.082mg | 0.047mg | 0% |
| Phenylalanine | 0.2mg | 0.169mg | 0% |
| Valine | 0.235mg | 0.165mg | 0% |
| Histidine | 0.107mg | 0.066mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.7% |
| Contains more WaterWater | +16.4% |
| Contains more FatsFats | +1365% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +171.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +3214.3% |
| Contains more Poly. FatPolyunsaturated fat | +381.8% |