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  6. Pea raw vs. Rosemary

Pea raw vs. Rosemary — In-Depth Nutrition Comparison

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What are the differences between Pea raw and Rosemary?

  • Pea raw is higher in Vitamin C, and Vitamin B1, yet Rosemary is higher in Iron, Fiber, Calcium, Manganese, Vitamin B5, Copper, and Magnesium.
  • Rosemary's daily need coverage for Iron is 65% more.
  • Pea raw has 7 times more Vitamin B1 than Rosemary. While Pea raw has 0.266mg of Vitamin B1, Rosemary has only 0.036mg.
  • The amount of Saturated Fat in Pea raw is lower.

We used Peas, green, raw and Rosemary, fresh types in this article.

Infographic

Pea raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
4
:
6
Rosemary
Rosemary
Contains more Phosphorus +63.6%
Contains less Sodium -80.8%
Contains more Zinc +33.3%
Contains more Calcium +1168%
Contains more Iron +352.4%
Contains more Magnesium +175.8%
Contains more Potassium +173.8%
Contains more Copper +71%
Contains more Manganese +134.1%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +63.6%
Contains less Sodium -80.8%
Contains more Zinc +33.3%
Contains more Calcium +1168%
Contains more Iron +352.4%
Contains more Magnesium +175.8%
Contains more Potassium +173.8%
Contains more Copper +71%
Contains more Manganese +134.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Rosemary
Rosemary
Contains more Vitamin C +83.5%
Contains more Vitamin B1 +638.9%
Contains more Vitamin B3 +129.2%
Contains more Vitamin A +282.2%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B5 +673.1%
Contains more Vitamin B6 +98.8%
Contains more Folate +67.7%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin C +83.5%
Contains more Vitamin B1 +638.9%
Contains more Vitamin B3 +129.2%
Contains more Vitamin A +282.2%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B5 +673.1%
Contains more Vitamin B6 +98.8%
Contains more Folate +67.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Rosemary
Rosemary
Contains more Protein +63.7%
Contains more Water +16.4%
Contains more Fats +1365%
Contains more Carbs +43.3%
Contains more Other +171.3%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +63.7%
Contains more Water +16.4%
Contains more Fats +1365%
Contains more Carbs +43.3%
Contains more Other +171.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +3214.3%
Contains more Polyunsaturated fat +381.8%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +3214.3%
Contains more Polyunsaturated fat +381.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Rosemary
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Rosemary Opinion
Net carbs 8.75g 6.6g Pea raw
Protein 5.42g 3.31g Pea raw
Fats 0.4g 5.86g Rosemary
Carbs 14.45g 20.7g Rosemary
Calories 81kcal 131kcal Rosemary
Fructose 0.39g Pea raw
Sugar 5.67g Rosemary
Fiber 5.7g 14.1g Rosemary
Calcium 25mg 317mg Rosemary
Iron 1.47mg 6.65mg Rosemary
Magnesium 33mg 91mg Rosemary
Phosphorus 108mg 66mg Pea raw
Potassium 244mg 668mg Rosemary
Sodium 5mg 26mg Pea raw
Zinc 1.24mg 0.93mg Pea raw
Copper 0.176mg 0.301mg Rosemary
Manganese 0.41mg 0.96mg Rosemary
Selenium 1.8µg Pea raw
Vitamin A 765IU 2924IU Rosemary
Vitamin A RAE 38µg 146µg Rosemary
Vitamin E 0.13mg Pea raw
Vitamin C 40mg 21.8mg Pea raw
Vitamin B1 0.266mg 0.036mg Pea raw
Vitamin B2 0.132mg 0.152mg Rosemary
Vitamin B3 2.09mg 0.912mg Pea raw
Vitamin B5 0.104mg 0.804mg Rosemary
Vitamin B6 0.169mg 0.336mg Rosemary
Folate 65µg 109µg Rosemary
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg 0.051mg Rosemary
Threonine 0.203mg 0.136mg Pea raw
Isoleucine 0.195mg 0.136mg Pea raw
Leucine 0.323mg 0.249mg Pea raw
Lysine 0.317mg 0.143mg Pea raw
Methionine 0.082mg 0.047mg Pea raw
Phenylalanine 0.2mg 0.169mg Pea raw
Valine 0.235mg 0.165mg Pea raw
Histidine 0.107mg 0.066mg Pea raw
Saturated Fat 0.071g 2.838g Pea raw
Monounsaturated Fat 0.035g 1.16g Rosemary
Polyunsaturated fat 0.187g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
43%
Rosemary
Minerals Daily Need Coverage Score
31%
Pea raw
75%
Rosemary

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 2.767g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 16)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.