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  6. Pea raw vs. Rutabagas

Pea raw vs. Rutabagas — In-Depth Nutrition Comparison

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How are Pea raw and Rutabagas different?

  • Pea raw has more Vitamin K, Vitamin C, Copper, Vitamin B1, Fiber, Iron, Manganese, Folate, Zinc, and Vitamin B3 than Rutabagas.
  • Daily need coverage for Vitamin K from Pea raw is 20% higher.
  • Pea raw contains 6 times more Copper than Rutabagas. While Pea raw contains 0.176mg of Copper, Rutabagas contain only 0.032mg.

Peas, green, raw and Rutabagas, raw are the varieties used in this article.

Infographic

Pea raw vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Rutabagas
Rutabagas
Contains more Iron +234.1%
Contains more Magnesium +65%
Contains more Phosphorus +103.8%
Contains less Sodium -58.3%
Contains more Zinc +416.7%
Contains more Copper +450%
Contains more Manganese +213%
Contains more Selenium +157.1%
Contains more Calcium +72%
Contains more Potassium +25%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +234.1%
Contains more Magnesium +65%
Contains more Phosphorus +103.8%
Contains less Sodium -58.3%
Contains more Zinc +416.7%
Contains more Copper +450%
Contains more Manganese +213%
Contains more Selenium +157.1%
Contains more Calcium +72%
Contains more Potassium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Rutabagas
Rutabagas
Contains more Vitamin A +38150%
Contains more Vitamin C +60%
Contains more Vitamin B1 +195.6%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +198.6%
Contains more Vitamin B6 +69%
Contains more Folate +209.5%
Contains more Vitamin K +8166.7%
Contains more Vitamin E +130.8%
Contains more Vitamin B5 +53.8%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +38150%
Contains more Vitamin C +60%
Contains more Vitamin B1 +195.6%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +198.6%
Contains more Vitamin B6 +69%
Contains more Folate +209.5%
Contains more Vitamin K +8166.7%
Contains more Vitamin E +130.8%
Contains more Vitamin B5 +53.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Rutabagas
Rutabagas
Contains more Protein +401.9%
Contains more Fats +150%
Contains more Carbs +67.6%
Contains more Other +22.5%
Contains more Water +13.4%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +401.9%
Contains more Fats +150%
Contains more Carbs +67.6%
Contains more Other +22.5%
Contains more Water +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -62%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -62%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Rutabagas
Rutabagas
Contains more Sucrose +841.5%
Contains more Maltose +750%
Contains more Starch +∞%
Contains more Glucose +1816.7%
Contains more Fructose +312.8%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Rutabagas
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Contains more Sucrose +841.5%
Contains more Maltose +750%
Contains more Starch +∞%
Contains more Glucose +1816.7%
Contains more Fructose +312.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Rutabagas
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Rutabagas Opinion
Net carbs 8.75g 6.32g Pea raw
Protein 5.42g 1.08g Pea raw
Fats 0.4g 0.16g Pea raw
Carbs 14.45g 8.62g Pea raw
Calories 81kcal 37kcal Pea raw
Starch 0.4g Rutabagas
Fructose 0.39g 1.61g Rutabagas
Sugar 5.67g 4.46g Rutabagas
Fiber 5.7g 2.3g Pea raw
Calcium 25mg 43mg Rutabagas
Iron 1.47mg 0.44mg Pea raw
Magnesium 33mg 20mg Pea raw
Phosphorus 108mg 53mg Pea raw
Potassium 244mg 305mg Rutabagas
Sodium 5mg 12mg Pea raw
Zinc 1.24mg 0.24mg Pea raw
Copper 0.176mg 0.032mg Pea raw
Manganese 0.41mg 0.131mg Pea raw
Selenium 1.8µg 0.7µg Pea raw
Vitamin A 765IU 2IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg 0.3mg Rutabagas
Vitamin C 40mg 25mg Pea raw
Vitamin B1 0.266mg 0.09mg Pea raw
Vitamin B2 0.132mg 0.04mg Pea raw
Vitamin B3 2.09mg 0.7mg Pea raw
Vitamin B5 0.104mg 0.16mg Rutabagas
Vitamin B6 0.169mg 0.1mg Pea raw
Folate 65µg 21µg Pea raw
Vitamin K 24.8µg 0.3µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.027g Rutabagas
Monounsaturated Fat 0.035g 0.025g Pea raw
Polyunsaturated fat 0.187g 0.088g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
15%
Rutabagas
Minerals Daily Need Coverage Score
31%
Pea raw
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 1.21g)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.044g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 18)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.