Pea raw vs. Salsa — In-Depth Nutrition Comparison
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Important differences between pea raw and salsa
- Pea raw has more vitamin C, vitamin B1, fiber, folate, phosphorus, zinc, copper, and vitamin B2; however, salsa has more iron.
- Pea raw's daily need coverage for vitamin C is 40% more.
- Pea raw has 7 times more zinc than salsa. Pea raw has 1.24mg of zinc, while salsa has 0.17mg.
- Pea raw is lower in sodium.
The food varieties used in the comparison are Peas, green, raw and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +629.4% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +35.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 4mg | 40% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.266mg | 0.05mg | 18% |
| Sodium | 5mg | 430mg | 18% |
| Manganese | 0.41mg | 18% | |
| Fiber | 5.7g | 1.4g | 17% |
| Folate | 65µg | 19µg | 12% |
| Phosphorus | 108mg | 30mg | 11% |
| Zinc | 1.24mg | 0.17mg | 10% |
| Iron | 1.47mg | 2.24mg | 10% |
| Copper | 0.176mg | 0.096mg | 9% |
| Vitamin B2 | 0.132mg | 0.03mg | 8% |
| Protein | 5.42g | 1.5g | 8% |
| Vitamin B3 | 2.09mg | 1.08mg | 6% |
| Choline | 28.4mg | 5% | |
| Magnesium | 33mg | 16mg | 4% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Vitamin B6 | 0.169mg | 0.149mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Calories | 81kcal | 36kcal | 2% |
| Carbs | 14.45g | 7g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin A | 38µg | 28µg | 1% |
| Polyunsaturated fat | 0.187g | 0.107g | 1% |
| Calcium | 25mg | 12mg | 1% |
| Potassium | 244mg | 270mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 8.75g | 5.6g | N/A |
| Sugar | 5.67g | N/A | |
| Saturated fat | 0.071g | 0.029g | 0% |
| Monounsaturated fat | 0.035g | 0.016g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +261.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +106.4% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +83.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
| Contains less Sat. FatSaturated fat | -59.2% |