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  6. Pea raw vs. Sapodilla

Pea raw vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between Pea raw and Sapodilla?

  • Pea raw is richer than Sapodilla in Vitamin C, Vitamin B1, Phosphorus, Folate, Vitamin B3, Zinc, Vitamin B6, Copper, Vitamin B2, and Iron.
  • Pea raw's daily need coverage for Vitamin C is 28% more.

We used Peas, green, raw and Sapodilla, raw types in this article.

Infographic

Pea raw vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
:
0
Sapodilla
Sapodilla
Contains more Calcium +19%
Contains more Iron +83.8%
Contains more Magnesium +175%
Contains more Phosphorus +800%
Contains more Potassium +26.4%
Contains less Sodium -58.3%
Contains more Zinc +1140%
Contains more Copper +104.7%
Contains more Selenium +200%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +19%
Contains more Iron +83.8%
Contains more Magnesium +175%
Contains more Phosphorus +800%
Contains more Potassium +26.4%
Contains less Sodium -58.3%
Contains more Zinc +1140%
Contains more Copper +104.7%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
:
1
Sapodilla
Sapodilla
Contains more Vitamin A +1175%
Contains more Vitamin C +172.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +945%
Contains more Vitamin B6 +356.8%
Contains more Folate +364.3%
Contains more Vitamin B5 +142.3%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +1175%
Contains more Vitamin C +172.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +945%
Contains more Vitamin B6 +356.8%
Contains more Folate +364.3%
Contains more Vitamin B5 +142.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Sapodilla
Sapodilla
Contains more Protein +1131.8%
Contains more Other +74%
Contains more Fats +175%
Contains more Carbs +38.1%
Equal in Water - 78
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +1131.8%
Contains more Other +74%
Contains more Fats +175%
Contains more Carbs +38.1%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -63.4%
Contains more Polyunsaturated fat +1600%
Contains more Monounsaturated Fat +1388.6%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -63.4%
Contains more Polyunsaturated fat +1600%
Contains more Monounsaturated Fat +1388.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Sapodilla Opinion
Net carbs 8.75g 14.66g Sapodilla
Protein 5.42g 0.44g Pea raw
Fats 0.4g 1.1g Sapodilla
Carbs 14.45g 19.96g Sapodilla
Calories 81kcal 83kcal Sapodilla
Fructose 0.39g Pea raw
Sugar 5.67g Sapodilla
Fiber 5.7g 5.3g Pea raw
Calcium 25mg 21mg Pea raw
Iron 1.47mg 0.8mg Pea raw
Magnesium 33mg 12mg Pea raw
Phosphorus 108mg 12mg Pea raw
Potassium 244mg 193mg Pea raw
Sodium 5mg 12mg Pea raw
Zinc 1.24mg 0.1mg Pea raw
Copper 0.176mg 0.086mg Pea raw
Manganese 0.41mg Pea raw
Selenium 1.8µg 0.6µg Pea raw
Vitamin A 765IU 60IU Pea raw
Vitamin A RAE 38µg 3µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 40mg 14.7mg Pea raw
Vitamin B1 0.266mg 0mg Pea raw
Vitamin B2 0.132mg 0.02mg Pea raw
Vitamin B3 2.09mg 0.2mg Pea raw
Vitamin B5 0.104mg 0.252mg Sapodilla
Vitamin B6 0.169mg 0.037mg Pea raw
Folate 65µg 14µg Pea raw
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg 0.005mg Pea raw
Threonine 0.203mg 0.012mg Pea raw
Isoleucine 0.195mg 0.015mg Pea raw
Leucine 0.323mg 0.024mg Pea raw
Lysine 0.317mg 0.039mg Pea raw
Methionine 0.082mg 0.003mg Pea raw
Phenylalanine 0.2mg 0.013mg Pea raw
Valine 0.235mg 0.016mg Pea raw
Histidine 0.107mg 0.016mg Pea raw
Saturated Fat 0.071g 0.194g Pea raw
Monounsaturated Fat 0.035g 0.521g Sapodilla
Polyunsaturated fat 0.187g 0.011g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
8%
Sapodilla
Minerals Daily Need Coverage Score
31%
Pea raw
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 17)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.123g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.