Pea raw vs. Seaweed — In-Depth Nutrition Comparison
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How are pea raw and seaweed different?
- Pea raw is higher in vitamin C, vitamin B1, fiber, vitamin A, and vitamin B6; however, seaweed is richer in vitamin K, folate, magnesium, iron, and calcium.
- Daily need coverage for vitamin C for pea raw is 41% higher.
- Pea raw contains 85 times more vitamin B6 than seaweed. While pea raw contains 0.169mg of vitamin B6, seaweed contains only 0.002mg.
Peas, green, raw and Seaweed, kelp, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +174.2% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +105% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +572% |
| Contains more IronIron | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +432% |
| Contains more Vitamin B3Vitamin B3 | +344.7% |
| Contains more Vitamin B6Vitamin B6 | +8350% |
| Contains more CholineCholine | +121.9% |
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +517.3% |
| Contains more Vitamin KVitamin K | +166.1% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 3mg | 41% |
| Vitamin K | 24.8µg | 66µg | 34% |
| Folate | 65µg | 180µg | 29% |
| Magnesium | 33mg | 121mg | 21% |
| Vitamin B1 | 0.266mg | 0.05mg | 18% |
| Fiber | 5.7g | 1.3g | 18% |
| Iron | 1.47mg | 2.85mg | 17% |
| Calcium | 25mg | 168mg | 14% |
| Vitamin B6 | 0.169mg | 0.002mg | 13% |
| Vitamin B5 | 0.104mg | 0.642mg | 11% |
| Vitamin B3 | 2.09mg | 0.47mg | 10% |
| Sodium | 5mg | 233mg | 10% |
| Manganese | 0.41mg | 0.2mg | 9% |
| Phosphorus | 108mg | 42mg | 9% |
| Protein | 5.42g | 1.68g | 7% |
| Vitamin E | 0.13mg | 0.87mg | 5% |
| Copper | 0.176mg | 0.13mg | 5% |
| Potassium | 244mg | 89mg | 5% |
| Vitamin A | 38µg | 6µg | 4% |
| Choline | 28.4mg | 12.8mg | 3% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Carbs | 14.45g | 9.57g | 2% |
| Calories | 81kcal | 43kcal | 2% |
| Saturated fat | 0.071g | 0.247g | 1% |
| Polyunsaturated fat | 0.187g | 0.047g | 1% |
| Vitamin B2 | 0.132mg | 0.15mg | 1% |
| Fats | 0.4g | 0.56g | 0% |
| Net carbs | 8.75g | 8.27g | N/A |
| Sugar | 5.67g | 0.6g | N/A |
| Zinc | 1.24mg | 1.23mg | 0% |
| Monounsaturated fat | 0.035g | 0.098g | 0% |
| Tryptophan | 0.037mg | 0.048mg | 0% |
| Threonine | 0.203mg | 0.055mg | 0% |
| Isoleucine | 0.195mg | 0.076mg | 0% |
| Leucine | 0.323mg | 0.083mg | 0% |
| Lysine | 0.317mg | 0.082mg | 0% |
| Methionine | 0.082mg | 0.025mg | 0% |
| Phenylalanine | 0.2mg | 0.043mg | 0% |
| Valine | 0.235mg | 0.072mg | 0% |
| Histidine | 0.107mg | 0.024mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.6% |
| Contains more CarbsCarbs | +51% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +659.8% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +297.9% |
| Contains more Mono. FatMonounsaturated fat | +180% |