Pea raw vs. Shallot — In-Depth Nutrition Comparison
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Differences between pea raw and shallots
- Pea raw has more vitamin C, vitamin K, vitamin B1, vitamin A, vitamin B3, fiber, copper, vitamin B2, and folate, while shallots have more vitamin B6.
- Pea raw's daily need coverage for vitamin C is 36% higher.
- Shallots contain 191 times less vitamin A than pea raw. Pea raw contains 765 IU of vitamin A, while shallots contain 4 IU.
- Shallots have a lower glycemic index. The glycemic index of shallots is 30, while the glycemic index of pea raw is 54.
The food types used in this comparison are Peas, green, raw and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +40.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B1Vitamin B1 | +343.3% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +945% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +178.8% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 8mg | 36% |
| Vitamin K | 24.8µg | 0.8µg | 20% |
| Vitamin B1 | 0.266mg | 0.06mg | 17% |
| Vitamin B6 | 0.169mg | 0.345mg | 14% |
| Vitamin B3 | 2.09mg | 0.2mg | 12% |
| Fiber | 5.7g | 3.2g | 10% |
| Copper | 0.176mg | 0.088mg | 10% |
| Vitamin B2 | 0.132mg | 0.02mg | 9% |
| Zinc | 1.24mg | 0.4mg | 8% |
| Folate | 65µg | 34µg | 8% |
| Phosphorus | 108mg | 60mg | 7% |
| Protein | 5.42g | 2.5g | 6% |
| Manganese | 0.41mg | 0.292mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B5 | 0.104mg | 0.29mg | 4% |
| Magnesium | 33mg | 21mg | 3% |
| Potassium | 244mg | 334mg | 3% |
| Iron | 1.47mg | 1.2mg | 3% |
| Choline | 28.4mg | 11.3mg | 3% |
| Carbs | 14.45g | 16.8g | 1% |
| Calcium | 25mg | 37mg | 1% |
| Vitamin E | 0.13mg | 0.04mg | 1% |
| Selenium | 1.8µg | 1.2µg | 1% |
| Polyunsaturated fat | 0.187g | 0.039g | 1% |
| Calories | 81kcal | 72kcal | 0% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 8.75g | 13.6g | N/A |
| Sugar | 5.67g | 7.87g | N/A |
| Sodium | 5mg | 12mg | 0% |
| Saturated fat | 0.071g | 0.017g | 0% |
| Monounsaturated fat | 0.035g | 0.014g | 0% |
| Tryptophan | 0.037mg | 0.028mg | 0% |
| Threonine | 0.203mg | 0.098mg | 0% |
| Isoleucine | 0.195mg | 0.106mg | 0% |
| Leucine | 0.323mg | 0.149mg | 0% |
| Lysine | 0.317mg | 0.125mg | 0% |
| Methionine | 0.082mg | 0.027mg | 0% |
| Phenylalanine | 0.2mg | 0.081mg | 0% |
| Valine | 0.235mg | 0.11mg | 0% |
| Histidine | 0.107mg | 0.043mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +16.3% |
~equal in
Water
~79.8g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +379.5% |
| Contains less Sat. FatSaturated fat | -76.1% |