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  6. Pea raw vs. Short ribs

Pea raw vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between pea raw and short ribs

  • Pea raw has more vitamin C, fiber, vitamin K, vitamin B1, and manganese; however, short ribs have more vitamin B12, selenium, and zinc.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Pea raw is lower in saturated fat.
  • Pea raw has a higher glycemic index than short ribs.

The food varieties used in the comparison are Peas, green, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Pea raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +108.3%
Contains more CopperCopper +77.8%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +3053.8%
Contains more IronIron +57.1%
Contains more ZincZinc +293.5%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +1055.6%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +432%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +1200%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B5Vitamin B5 +142.3%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +189.4%

All nutrients comparison - raw data values

Nutrient Pea raw Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.071g 17.8g 81%
Fats 0.4g 41.98g 64%
Monounsaturated fat 0.035g 18.88g 47%
Vitamin C 40mg 0mg 44%
Selenium 1.8µg 20.8µg 35%
Zinc 1.24mg 4.88mg 33%
Protein 5.42g 21.57g 32%
Cholesterol 0mg 94mg 31%
Fiber 5.7g 0g 23%
Calories 81kcal 471kcal 20%
Vitamin K 24.8µg 2.4µg 19%
Vitamin B1 0.266mg 0.05mg 18%
Manganese 0.41mg 0.013mg 17%
Folate 65µg 5µg 15%
Iron 1.47mg 2.31mg 11%
Choline 28.4mg 82.2mg 10%
Polyunsaturated fat 0.187g 1.53g 9%
Copper 0.176mg 0.099mg 9%
Phosphorus 108mg 162mg 8%
Carbs 14.45g 0g 5%
Vitamin A 38µg 0µg 4%
Magnesium 33mg 15mg 4%
Vitamin B6 0.169mg 0.22mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Vitamin B5 0.104mg 0.252mg 3%
Sodium 5mg 50mg 2%
Vitamin B3 2.09mg 2.452mg 2%
Vitamin B2 0.132mg 0.15mg 1%
Vitamin E 0.13mg 0.29mg 1%
Potassium 244mg 224mg 1%
Calcium 25mg 12mg 1%
Net carbs 8.75g 0g N/A
Sugar 5.67g 0g N/A
Tryptophan 0.037mg 0.142mg 0%
Threonine 0.203mg 0.862mg 0%
Isoleucine 0.195mg 0.981mg 0%
Leucine 0.323mg 1.716mg 0%
Lysine 0.317mg 1.823mg 0%
Methionine 0.082mg 0.562mg 0%
Phenylalanine 0.2mg 0.852mg 0%
Valine 0.235mg 1.07mg 0%
Histidine 0.107mg 0.688mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +120.8%
Contains more OtherOther +19.2%
Contains more ProteinProtein +298%
Contains more FatsFats +10395%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +53842.9%
Contains more Poly. FatPolyunsaturated fat +718.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.