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Pea raw vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between pea raw and shrimp

  • Pea raw has more manganese and iron; however, shrimp is higher in copper and phosphorus.
  • Shrimp covers your daily cholesterol needs 63% more than pea raw.
  • Shrimp contains 12 times less manganese than pea raw. Pea raw contains 0.41mg of manganese, while shrimp contains 0.033mg.
  • Pea raw has less sodium.

Food varieties used in this article are Peas, green, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Pea raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +188.2%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1142.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +180%
Contains more CopperCopper +115.3%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +119.4%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +42.9%
Contains more CarbsCarbs +7125%
Contains more ProteinProtein +342.4%
Contains more OtherOther +39.1%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +136.7%
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Shrimp
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea raw Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Vitamin C 40mg 44%
Protein 5.42g 23.98g 37%
Fiber 5.7g 23%
Copper 0.176mg 0.379mg 23%
Vitamin B1 0.266mg 22%
Vitamin K 24.8µg 21%
Phosphorus 108mg 237mg 18%
Manganese 0.41mg 0.033mg 16%
Folate 65µg 16%
Vitamin B6 0.169mg 13%
Vitamin B3 2.09mg 13%
Iron 1.47mg 0.51mg 12%
Vitamin B2 0.132mg 10%
Calcium 25mg 70mg 5%
Carbs 14.45g 0.2g 5%
Sodium 5mg 111mg 5%
Choline 28.4mg 5%
Zinc 1.24mg 1.64mg 4%
Vitamin A 38µg 4%
Selenium 1.8µg 3%
Vitamin B5 0.104mg 2%
Polyunsaturated fat 0.187g 0.079g 1%
Calories 81kcal 99kcal 1%
Vitamin E 0.13mg 1%
Magnesium 33mg 39mg 1%
Fats 0.4g 0.28g 0%
Net carbs 8.75g 0.2g N/A
Potassium 244mg 259mg 0%
Sugar 5.67g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.071g 0.056g 0%
Monounsaturated fat 0.035g 0.048g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
0%
Shrimp
Minerals Daily Need Coverage Score
31%
Pea raw
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 106mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $6.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.