Pea raw vs. Skipjack tuna — In-Depth Nutrition Comparison
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The main differences between pea raw and skipjack tuna
- Pea raw has more vitamin C, fiber, vitamin B1, and manganese; however, skipjack tuna has more vitamin B3, vitamin B1,2, selenium, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B3 for skipjack tuna is 104% higher.
- Pea raw has a higher glycemic index than skipjack tuna.
Food types used in this article are Peas, green, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +18.1% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +2057.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +797.4% |
| Contains more Vitamin B5Vitamin B5 | +366.3% |
| Contains more Vitamin B6Vitamin B6 | +480.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +420.5% |
| Contains more FatsFats | +222.5% |
| Contains more OtherOther | +844.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +594.3% |
| Contains more Poly. FatPolyunsaturated fat | +115.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 2.09mg | 18.756mg | 104% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 1.8µg | 46.8µg | 82% |
| Vitamin B6 | 0.169mg | 0.981mg | 62% |
| Protein | 5.42g | 28.21g | 46% |
| Vitamin C | 40mg | 1mg | 43% |
| Phosphorus | 108mg | 285mg | 25% |
| Fiber | 5.7g | 0g | 23% |
| Vitamin K | 24.8µg | 21% | |
| Cholesterol | 0mg | 60mg | 20% |
| Vitamin B1 | 0.266mg | 0.038mg | 19% |
| Manganese | 0.41mg | 0.019mg | 17% |
| Folate | 65µg | 10µg | 14% |
| Vitamin B5 | 0.104mg | 0.485mg | 8% |
| Potassium | 244mg | 522mg | 8% |
| Copper | 0.176mg | 0.11mg | 7% |
| Carbs | 14.45g | 0g | 5% |
| Choline | 28.4mg | 5% | |
| Calories | 81kcal | 132kcal | 3% |
| Magnesium | 33mg | 44mg | 3% |
| Sodium | 5mg | 47mg | 2% |
| Vitamin A | 38µg | 18µg | 2% |
| Zinc | 1.24mg | 1.05mg | 2% |
| Iron | 1.47mg | 1.6mg | 2% |
| Saturated fat | 0.071g | 0.42g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0.4g | 1.29g | 1% |
| Monounsaturated fat | 0.035g | 0.243g | 1% |
| Polyunsaturated fat | 0.187g | 0.403g | 1% |
| Calcium | 25mg | 37mg | 1% |
| Vitamin B2 | 0.132mg | 0.122mg | 1% |
| Net carbs | 8.75g | 0g | N/A |
| Sugar | 5.67g | N/A | |
| Tryptophan | 0.037mg | 0.316mg | 0% |
| Threonine | 0.203mg | 1.237mg | 0% |
| Isoleucine | 0.195mg | 1.3mg | 0% |
| Leucine | 0.323mg | 2.293mg | 0% |
| Lysine | 0.317mg | 2.59mg | 0% |
| Methionine | 0.082mg | 0.835mg | 0% |
| Phenylalanine | 0.2mg | 1.101mg | 0% |
| Valine | 0.235mg | 1.453mg | 0% |
| Histidine | 0.107mg | 0.83mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
72%
Minerals Daily Need Coverage Score
31%
60%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.349g)
Which food is cheaper?
Pea raw is cheaper (difference - $7.7)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins