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  6. Pea raw vs. Skipjack tuna

Pea raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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The main differences between Pea raw and Skipjack tuna

  • Pea raw has more Vitamin C, Fiber, Vitamin B1, and Manganese, however, Skipjack tuna has more Vitamin B3, Vitamin B12, Selenium, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin B3 from Skipjack tuna is 104% higher.

Food types used in this article are Peas, green, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Pea raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
4
:
6
Skipjack tuna
Skipjack tuna
Contains less Sodium -89.4%
Contains more Zinc +18.1%
Contains more Copper +60%
Contains more Manganese +2057.9%
Contains more Calcium +48%
Contains more Magnesium +33.3%
Contains more Phosphorus +163.9%
Contains more Potassium +113.9%
Contains more Selenium +2500%
Equal in Iron - 1.6
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains less Sodium -89.4%
Contains more Zinc +18.1%
Contains more Copper +60%
Contains more Manganese +2057.9%
Contains more Calcium +48%
Contains more Magnesium +33.3%
Contains more Phosphorus +163.9%
Contains more Potassium +113.9%
Contains more Selenium +2500%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
4
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +1175%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +600%
Contains more Folate +550%
Contains more Vitamin B3 +797.4%
Contains more Vitamin B5 +366.3%
Contains more Vitamin B6 +480.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.122
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +1175%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +600%
Contains more Folate +550%
Contains more Vitamin B3 +797.4%
Contains more Vitamin B5 +366.3%
Contains more Vitamin B6 +480.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.122

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Skipjack tuna
Skipjack tuna
Contains more Carbs +∞%
Contains more Water +26.6%
Contains more Protein +420.5%
Contains more Fats +222.5%
Contains more Other +844.8%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Carbs +∞%
Contains more Water +26.6%
Contains more Protein +420.5%
Contains more Fats +222.5%
Contains more Other +844.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Skipjack tuna
Skipjack tuna
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +594.3%
Contains more Polyunsaturated fat +115.5%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +594.3%
Contains more Polyunsaturated fat +115.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Skipjack tuna
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea raw Skipjack tuna Opinion
Net carbs 8.75g 0g Pea raw
Protein 5.42g 28.21g Skipjack tuna
Fats 0.4g 1.29g Skipjack tuna
Carbs 14.45g 0g Pea raw
Calories 81kcal 132kcal Skipjack tuna
Fructose 0.39g Pea raw
Sugar 5.67g Skipjack tuna
Fiber 5.7g 0g Pea raw
Calcium 25mg 37mg Skipjack tuna
Iron 1.47mg 1.6mg Skipjack tuna
Magnesium 33mg 44mg Skipjack tuna
Phosphorus 108mg 285mg Skipjack tuna
Potassium 244mg 522mg Skipjack tuna
Sodium 5mg 47mg Pea raw
Zinc 1.24mg 1.05mg Pea raw
Copper 0.176mg 0.11mg Pea raw
Manganese 0.41mg 0.019mg Pea raw
Selenium 1.8µg 46.8µg Skipjack tuna
Vitamin A 765IU 60IU Pea raw
Vitamin A RAE 38µg 18µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 40mg 1mg Pea raw
Vitamin B1 0.266mg 0.038mg Pea raw
Vitamin B2 0.132mg 0.122mg Pea raw
Vitamin B3 2.09mg 18.756mg Skipjack tuna
Vitamin B5 0.104mg 0.485mg Skipjack tuna
Vitamin B6 0.169mg 0.981mg Skipjack tuna
Folate 65µg 10µg Pea raw
Vitamin B12 0µg 2.19µg Skipjack tuna
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg 0.316mg Skipjack tuna
Threonine 0.203mg 1.237mg Skipjack tuna
Isoleucine 0.195mg 1.3mg Skipjack tuna
Leucine 0.323mg 2.293mg Skipjack tuna
Lysine 0.317mg 2.59mg Skipjack tuna
Methionine 0.082mg 0.835mg Skipjack tuna
Phenylalanine 0.2mg 1.101mg Skipjack tuna
Valine 0.235mg 1.453mg Skipjack tuna
Histidine 0.107mg 0.83mg Skipjack tuna
Cholesterol 0mg 60mg Pea raw
Saturated Fat 0.071g 0.42g Pea raw
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 0.035g 0.243g Skipjack tuna
Polyunsaturated fat 0.187g 0.403g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
78%
Skipjack tuna
Minerals Daily Need Coverage Score
31%
Pea raw
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.349g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $7.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.