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  6. Pea raw vs. Soybean raw

Pea raw vs. Soybean raw — In-Depth Nutrition Comparison

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Important differences between Pea raw and Soybean raw

  • Pea raw has more Vitamin C, however, Soybean raw has more Iron, Copper, Manganese, Phosphorus, Folate, Magnesium, Vitamin B2, Vitamin B1, and Potassium.
  • Soybean raw's daily need coverage for Iron is 178% more.
  • Pea raw has 7 times more Vitamin C than Soybean raw. Pea raw has 40mg of Vitamin C, while Soybean raw has 6mg.

The food varieties used in the comparison are Peas, green, raw and Soybeans, mature seeds, raw.

Infographic

Pea raw vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
0
:
10
Soybean raw
Soybean raw
Contains more Calcium +1008%
Contains more Iron +968%
Contains more Magnesium +748.5%
Contains more Phosphorus +551.9%
Contains more Potassium +636.5%
Contains less Sodium -60%
Contains more Zinc +294.4%
Contains more Copper +842%
Contains more Manganese +513.9%
Contains more Selenium +888.9%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +1008%
Contains more Iron +968%
Contains more Magnesium +748.5%
Contains more Phosphorus +551.9%
Contains more Potassium +636.5%
Contains less Sodium -60%
Contains more Zinc +294.4%
Contains more Copper +842%
Contains more Manganese +513.9%
Contains more Selenium +888.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
3
:
7
Soybean raw
Soybean raw
Contains more Vitamin A +3377.3%
Contains more Vitamin C +566.7%
Contains more Vitamin B3 +28.8%
Contains more Vitamin E +553.8%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +559.1%
Contains more Vitamin B5 +662.5%
Contains more Vitamin B6 +123.1%
Contains more Folate +476.9%
Contains more Vitamin K +89.5%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +3377.3%
Contains more Vitamin C +566.7%
Contains more Vitamin B3 +28.8%
Contains more Vitamin E +553.8%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +559.1%
Contains more Vitamin B5 +662.5%
Contains more Vitamin B6 +123.1%
Contains more Folate +476.9%
Contains more Vitamin K +89.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
1
:
4
Soybean raw
Soybean raw
Contains more Water +823.4%
Contains more Protein +573.2%
Contains more Fats +4885%
Contains more Carbs +108.7%
Contains more Other +459.8%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Water +823.4%
Contains more Protein +573.2%
Contains more Fats +4885%
Contains more Carbs +108.7%
Contains more Other +459.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Soybean raw
Soybean raw
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +12482.9%
Contains more Polyunsaturated fat +5918.7%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +12482.9%
Contains more Polyunsaturated fat +5918.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Soybean raw
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Soybean raw Opinion
Net carbs 8.75g 20.86g Soybean raw
Protein 5.42g 36.49g Soybean raw
Fats 0.4g 19.94g Soybean raw
Carbs 14.45g 30.16g Soybean raw
Calories 81kcal 446kcal Soybean raw
Fructose 0.39g Pea raw
Sugar 5.67g 7.33g Pea raw
Fiber 5.7g 9.3g Soybean raw
Calcium 25mg 277mg Soybean raw
Iron 1.47mg 15.7mg Soybean raw
Magnesium 33mg 280mg Soybean raw
Phosphorus 108mg 704mg Soybean raw
Potassium 244mg 1797mg Soybean raw
Sodium 5mg 2mg Soybean raw
Zinc 1.24mg 4.89mg Soybean raw
Copper 0.176mg 1.658mg Soybean raw
Manganese 0.41mg 2.517mg Soybean raw
Selenium 1.8µg 17.8µg Soybean raw
Vitamin A 765IU 22IU Pea raw
Vitamin A RAE 38µg 1µg Pea raw
Vitamin E 0.13mg 0.85mg Soybean raw
Vitamin C 40mg 6mg Pea raw
Vitamin B1 0.266mg 0.874mg Soybean raw
Vitamin B2 0.132mg 0.87mg Soybean raw
Vitamin B3 2.09mg 1.623mg Pea raw
Vitamin B5 0.104mg 0.793mg Soybean raw
Vitamin B6 0.169mg 0.377mg Soybean raw
Folate 65µg 375µg Soybean raw
Vitamin K 24.8µg 47µg Soybean raw
Tryptophan 0.037mg 0.591mg Soybean raw
Threonine 0.203mg 1.766mg Soybean raw
Isoleucine 0.195mg 1.971mg Soybean raw
Leucine 0.323mg 3.309mg Soybean raw
Lysine 0.317mg 2.706mg Soybean raw
Methionine 0.082mg 0.547mg Soybean raw
Phenylalanine 0.2mg 2.122mg Soybean raw
Valine 0.235mg 2.029mg Soybean raw
Histidine 0.107mg 1.097mg Soybean raw
Saturated Fat 0.071g 2.884g Pea raw
Monounsaturated Fat 0.035g 4.404g Soybean raw
Polyunsaturated fat 0.187g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
85%
Soybean raw
Minerals Daily Need Coverage Score
31%
Pea raw
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 2.813g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.