Pea raw vs. Cinnamon — In-Depth Nutrition Comparison
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The main differences between pea raw and cinnamon
- Pea raw has more vitamin C, vitamin B1, folate, and vitamin A; however, cinnamon has more manganese, fiber, calcium, iron, copper, and vitamin E.
- Daily need coverage for manganese for cinnamon is 742% higher.
- Cinnamon has 12 times less vitamin B1 than pea raw. Pea raw has 0.266mg of vitamin B1, while cinnamon has 0.022mg.
Food types used in this article are Peas, green, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +3908% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +466% |
| Contains more CopperCopper | +92.6% |
| Contains more ZincZinc | +47.6% |
| Contains more ManganeseManganese | +4160% |
| Contains more SeleniumSelenium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +952.6% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +1109.1% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more FolateFolate | +983.3% |
| Contains more CholineCholine | +158.2% |
| Contains more Vitamin EVitamin E | +1684.6% |
| Contains more Vitamin B5Vitamin B5 | +244.2% |
| Contains more Vitamin KVitamin K | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.41mg | 17.466mg | 742% |
| Fiber | 5.7g | 53.1g | 190% |
| Calcium | 25mg | 1002mg | 98% |
| Iron | 1.47mg | 8.32mg | 86% |
| Vitamin C | 40mg | 3.8mg | 40% |
| Carbs | 14.45g | 80.59g | 22% |
| Vitamin B1 | 0.266mg | 0.022mg | 20% |
| Copper | 0.176mg | 0.339mg | 18% |
| Folate | 65µg | 6µg | 15% |
| Vitamin E | 0.13mg | 2.32mg | 15% |
| Calories | 81kcal | 247kcal | 8% |
| Vitamin B2 | 0.132mg | 0.041mg | 7% |
| Phosphorus | 108mg | 64mg | 6% |
| Potassium | 244mg | 431mg | 6% |
| Magnesium | 33mg | 60mg | 6% |
| Vitamin B3 | 2.09mg | 1.332mg | 5% |
| Zinc | 1.24mg | 1.83mg | 5% |
| Vitamin K | 24.8µg | 31.2µg | 5% |
| Vitamin B5 | 0.104mg | 0.358mg | 5% |
| Choline | 28.4mg | 11mg | 3% |
| Protein | 5.42g | 3.99g | 3% |
| Vitamin A | 38µg | 15µg | 3% |
| Selenium | 1.8µg | 3.1µg | 2% |
| Polyunsaturated fat | 0.187g | 0.068g | 1% |
| Vitamin B6 | 0.169mg | 0.158mg | 1% |
| Fats | 0.4g | 1.24g | 1% |
| Fructose | 0.39g | 1.11g | 1% |
| Saturated fat | 0.071g | 0.345g | 1% |
| Monounsaturated fat | 0.035g | 0.246g | 1% |
| Net carbs | 8.75g | 27.49g | N/A |
| Sugar | 5.67g | 2.17g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Tryptophan | 0.037mg | 0.049mg | 0% |
| Threonine | 0.203mg | 0.136mg | 0% |
| Isoleucine | 0.195mg | 0.146mg | 0% |
| Leucine | 0.323mg | 0.253mg | 0% |
| Lysine | 0.317mg | 0.243mg | 0% |
| Methionine | 0.082mg | 0.078mg | 0% |
| Phenylalanine | 0.2mg | 0.146mg | 0% |
| Valine | 0.235mg | 0.224mg | 0% |
| Histidine | 0.107mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.8% |
| Contains more WaterWater | +645.4% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +457.7% |
| Contains more OtherOther | +313.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
| Contains more Mono. FatMonounsaturated fat | +602.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +24850% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +766.7% |
| Contains more FructoseFructose | +184.6% |
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