Pea raw vs. Spinach raw — In-Depth Nutrition Comparison
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Differences between pea raw and spinach raw
- Pea raw has more vitamin B1, fiber, and vitamin C, while spinach raw has more vitamin K, vitamin A, folate, manganese, iron, vitamin E, and magnesium.
- Spinach raw's daily need coverage for vitamin K is 382% higher.
- Spinach raw contains 3 times less vitamin B1 than pea raw. Pea raw contains 0.266mg of vitamin B1, while spinach raw contains 0.078mg.
- Spinach raw has a lower glycemic index. The glycemic index of spinach raw is 32, while the glycemic index of pea raw is 54.
The food types used in this comparison are Peas, green, raw and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +139.4% |
| Contains more CalciumCalcium | +296% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more IronIron | +84.4% |
| Contains more ManganeseManganese | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.3% |
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more CholineCholine | +47.2% |
| Contains more Vitamin AVitamin A | +1134.2% |
| Contains more Vitamin EVitamin E | +1461.5% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin KVitamin K | +1847.2% |
| Contains more FolateFolate | +198.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +89.5% |
| Contains more CarbsCarbs | +298.1% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +97.7% |
~equal in
Fats
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -11.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +7028.6% |
| Contains more FructoseFructose | +160% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0.11g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 24.8µg | 482.9µg | 382% |
| Vitamin A | 38µg | 469µg | 48% |
| Folate | 65µg | 194µg | 32% |
| Manganese | 0.41mg | 0.897mg | 21% |
| Vitamin B1 | 0.266mg | 0.078mg | 16% |
| Iron | 1.47mg | 2.71mg | 16% |
| Fiber | 5.7g | 2.2g | 14% |
| Vitamin C | 40mg | 28.1mg | 13% |
| Vitamin E | 0.13mg | 2.03mg | 13% |
| Magnesium | 33mg | 79mg | 11% |
| Potassium | 244mg | 558mg | 9% |
| Vitamin B3 | 2.09mg | 0.724mg | 9% |
| Phosphorus | 108mg | 49mg | 8% |
| Calcium | 25mg | 99mg | 7% |
| Zinc | 1.24mg | 0.53mg | 6% |
| Protein | 5.42g | 2.86g | 5% |
| Copper | 0.176mg | 0.13mg | 5% |
| Carbs | 14.45g | 3.63g | 4% |
| Vitamin B2 | 0.132mg | 0.189mg | 4% |
| Calories | 81kcal | 23kcal | 3% |
| Sodium | 5mg | 79mg | 3% |
| Vitamin B6 | 0.169mg | 0.195mg | 2% |
| Choline | 28.4mg | 19.3mg | 2% |
| Selenium | 1.8µg | 1µg | 1% |
| Vitamin B5 | 0.104mg | 0.065mg | 1% |
| Fats | 0.4g | 0.39g | 0% |
| Net carbs | 8.75g | 1.43g | N/A |
| Sugar | 5.67g | 0.42g | N/A |
| Saturated fat | 0.071g | 0.063g | 0% |
| Monounsaturated fat | 0.035g | 0.01g | 0% |
| Polyunsaturated fat | 0.187g | 0.165g | 0% |
| Tryptophan | 0.037mg | 0.039mg | 0% |
| Threonine | 0.203mg | 0.122mg | 0% |
| Isoleucine | 0.195mg | 0.147mg | 0% |
| Leucine | 0.323mg | 0.223mg | 0% |
| Lysine | 0.317mg | 0.174mg | 0% |
| Methionine | 0.082mg | 0.053mg | 0% |
| Phenylalanine | 0.2mg | 0.129mg | 0% |
| Valine | 0.235mg | 0.161mg | 0% |
| Histidine | 0.107mg | 0.064mg | 0% |
| Fructose | 0.39g | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
137%
Minerals Daily Need Coverage Score
31%
45%
Comparison summary
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 5.25g)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Spinach raw is cheaper (difference - $0.1)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 74mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.