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  6. Pea raw vs. Spread

Pea raw vs. Spread — In-Depth Nutrition Comparison

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What are the differences between Pea raw and Spread?

  • Pea raw is higher in Vitamin C, Fiber, Vitamin K, Manganese, and Folate, yet Spread is higher in Vitamin B12, and Selenium.
  • Spread's daily need coverage for Vitamin B12 is 47% more.
  • The amount of Saturated Fat in Pea raw is lower.

We used Peas, green, raw and Sandwich spread, pork, beef types in this article.

Infographic

Pea raw vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Spread
Spread
Contains more Calcium +108.3%
Contains more Iron +86.1%
Contains more Magnesium +312.5%
Contains more Phosphorus +83.1%
Contains more Potassium +121.8%
Contains less Sodium -99.5%
Contains more Zinc +21.6%
Contains more Copper +35.4%
Contains more Manganese +1476.9%
Contains more Selenium +438.9%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Contains more Calcium +108.3%
Contains more Iron +86.1%
Contains more Magnesium +312.5%
Contains more Phosphorus +83.1%
Contains more Potassium +121.8%
Contains less Sodium -99.5%
Contains more Zinc +21.6%
Contains more Copper +35.4%
Contains more Manganese +1476.9%
Contains more Selenium +438.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
5
Spread
Spread
Contains more Vitamin A +779.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B3 +20.8%
Contains more Vitamin B6 +40.8%
Contains more Folate +3150%
Contains more Vitamin K +1450%
Contains more Vitamin E +1238.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +313.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.134
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Contains more Vitamin A +779.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B3 +20.8%
Contains more Vitamin B6 +40.8%
Contains more Folate +3150%
Contains more Vitamin K +1450%
Contains more Vitamin E +1238.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +313.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.134

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Spread
Spread
Contains more Carbs +21%
Contains more Water +30.8%
Contains more Protein +41.3%
Contains more Fats +4235%
Contains more Other +219.5%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more Carbs +21%
Contains more Water +30.8%
Contains more Protein +41.3%
Contains more Fats +4235%
Contains more Other +219.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Spread
Spread
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +21568.6%
Contains more Polyunsaturated fat +1271.7%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +21568.6%
Contains more Polyunsaturated fat +1271.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Spread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Spread Opinion
Net carbs 8.75g 11.74g Spread
Protein 5.42g 7.66g Spread
Fats 0.4g 17.34g Spread
Carbs 14.45g 11.94g Pea raw
Calories 81kcal 235kcal Spread
Fructose 0.39g Pea raw
Sugar 5.67g 0g Spread
Fiber 5.7g 0.2g Pea raw
Calcium 25mg 12mg Pea raw
Iron 1.47mg 0.79mg Pea raw
Magnesium 33mg 8mg Pea raw
Phosphorus 108mg 59mg Pea raw
Potassium 244mg 110mg Pea raw
Sodium 5mg 1013mg Pea raw
Zinc 1.24mg 1.02mg Pea raw
Copper 0.176mg 0.13mg Pea raw
Manganese 0.41mg 0.026mg Pea raw
Selenium 1.8µg 9.7µg Spread
Vitamin A 765IU 87IU Pea raw
Vitamin A RAE 38µg 26µg Pea raw
Vitamin E 0.13mg 1.74mg Spread
Vitamin D 0IU 22IU Spread
Vitamin D 0µg 0.6µg Spread
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0.172mg Pea raw
Vitamin B2 0.132mg 0.134mg Spread
Vitamin B3 2.09mg 1.73mg Pea raw
Vitamin B5 0.104mg 0.43mg Spread
Vitamin B6 0.169mg 0.12mg Pea raw
Folate 65µg 2µg Pea raw
Vitamin B12 0µg 1.12µg Spread
Vitamin K 24.8µg 1.6µg Pea raw
Tryptophan 0.037mg 0.082mg Spread
Threonine 0.203mg 0.334mg Spread
Isoleucine 0.195mg 0.334mg Spread
Leucine 0.323mg 0.6mg Spread
Lysine 0.317mg 0.663mg Spread
Methionine 0.082mg 0.196mg Spread
Phenylalanine 0.2mg 0.301mg Spread
Valine 0.235mg 0.356mg Spread
Histidine 0.107mg 0.279mg Spread
Cholesterol 0mg 38mg Pea raw
Saturated Fat 0.071g 5.977g Pea raw
Monounsaturated Fat 0.035g 7.584g Spread
Polyunsaturated fat 0.187g 2.565g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
30%
Spread
Minerals Daily Need Coverage Score
31%
Pea raw
33%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 54)
Which food is cheaper?
Spread
Spread is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 1008mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 5.906g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.