Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Star anise

Pea raw vs. Star anise — In-Depth Nutrition Comparison

Compare

What are the main differences between pea raw and star anise?

  • Pea raw has less iron, manganese, copper, calcium, phosphorus, vitamin B6, zinc, fiber, potassium, and magnesium than star anise.
  • Star anise's daily need coverage for iron is 444% higher.
  • Pea raw has a lower glycemic index than star anise.

We used Peas, green, raw and Spices, anise seed types in this comparison.

Infographic

Pea raw vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -68.8%
Contains more MagnesiumMagnesium +415.2%
Contains more CalciumCalcium +2484%
Contains more PotassiumPotassium +490.6%
Contains more IronIron +2414.3%
Contains more CopperCopper +417%
Contains more ZincZinc +327.4%
Contains more PhosphorusPhosphorus +307.4%
Contains more ManganeseManganese +461%
Contains more SeleniumSelenium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +90.5%
Contains more Vitamin AVitamin A +137.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +119.7%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B5Vitamin B5 +666.3%
Contains more Vitamin B6Vitamin B6 +284.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Star anise DV% diff.
Iron 1.47mg 36.96mg 444%
Manganese 0.41mg 2.3mg 82%
Copper 0.176mg 0.91mg 82%
Calcium 25mg 646mg 62%
Phosphorus 108mg 440mg 47%
Vitamin B6 0.169mg 0.65mg 37%
Zinc 1.24mg 5.3mg 37%
Fiber 5.7g 14.6g 36%
Potassium 244mg 1441mg 35%
Magnesium 33mg 170mg 33%
Protein 5.42g 17.6g 24%
Monounsaturated fat 0.035g 9.78g 24%
Fats 0.4g 15.9g 24%
Vitamin K 24.8µg 21%
Vitamin C 40mg 21mg 21%
Polyunsaturated fat 0.187g 3.15g 20%
Folate 65µg 10µg 14%
Vitamin B5 0.104mg 0.797mg 14%
Calories 81kcal 337kcal 13%
Vitamin B2 0.132mg 0.29mg 12%
Carbs 14.45g 50.02g 12%
Vitamin B1 0.266mg 0.34mg 6%
Vitamin B3 2.09mg 3.06mg 6%
Selenium 1.8µg 5µg 6%
Choline 28.4mg 5%
Vitamin A 38µg 16µg 2%
Saturated fat 0.071g 0.586g 2%
Vitamin E 0.13mg 1%
Net carbs 8.75g 35.42g N/A
Sugar 5.67g N/A
Sodium 5mg 16mg 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +726.6%
Contains more ProteinProtein +224.7%
Contains more FatsFats +3875%
Contains more CarbsCarbs +246.2%
Contains more OtherOther +697.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +27842.9%
Contains more Poly. FatPolyunsaturated fat +1584.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.