Pea raw vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between pea raw and sugar substitute
- Pea raw has more vitamin B1, fiber, copper, manganese, iron, phosphorus, vitamin B6, and zinc; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium, 85% more than pea raw.
- Pea raw has 31 times more zinc than sugar substitute. While pea raw has 1.24mg of zinc, sugar substitute has only 0.04mg.
- Pea raw has less sodium.
- The glycemic index of pea raw is higher.
These are the specific foods used in this comparison Peas, green, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +525.6% |
| Contains more IronIron | +818.8% |
| Contains more CopperCopper | +2414.3% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1763.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3416% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1673.3% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +1026.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 25mg | 879mg | 85% |
| Vitamin C | 40mg | 44% | |
| Sodium | 5mg | 572mg | 25% |
| Carbs | 14.45g | 84.77g | 23% |
| Vitamin B1 | 0.266mg | 0.015mg | 21% |
| Vitamin K | 24.8µg | 21% | |
| Fiber | 5.7g | 0.6g | 20% |
| Copper | 0.176mg | 0.007mg | 19% |
| Manganese | 0.41mg | 0.022mg | 17% |
| Folate | 65µg | 16% | |
| Iron | 1.47mg | 0.16mg | 16% |
| Phosphorus | 108mg | 8mg | 14% |
| Vitamin B3 | 2.09mg | 13% | |
| Calories | 81kcal | 347kcal | 13% |
| Vitamin B6 | 0.169mg | 0.015mg | 12% |
| Zinc | 1.24mg | 0.04mg | 11% |
| Vitamin B2 | 0.132mg | 0.015mg | 9% |
| Protein | 5.42g | 2.06g | 7% |
| Potassium | 244mg | 39mg | 6% |
| Magnesium | 33mg | 6mg | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 4% | |
| Selenium | 1.8µg | 3% | |
| Polyunsaturated fat | 0.187g | 1% | |
| Fats | 0.4g | 0g | 1% |
| Starch | 3.52g | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 8.75g | 84.17g | N/A |
| Sugar | 5.67g | 4.03g | N/A |
| Vitamin B5 | 0.104mg | 0.08mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +163.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +762.8% |
| Contains more CarbsCarbs | +486.6% |
| Contains more OtherOther | +363.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +808.3% |
| Contains more MaltoseMaltose | +1629.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g