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  6. Pea raw vs. Taco salad

Pea raw vs. Taco salad — In-Depth Nutrition Comparison

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What are the differences between pea raw and taco salad?

  • Pea raw is higher in vitamin C, vitamin B1, manganese, and vitamin A, yet taco salad is higher in vitamin B12, vitamin B5, and calcium.
  • Pea raw's daily need coverage for vitamin C is 42% more.
  • Pea raw has 5 times more vitamin B1 than taco salad. While pea raw has 0.266mg of vitamin B1, taco salad has only 0.05mg.
  • The amount of saturated fat in pea raw is lower.

We used Peas, green, raw and Fast foods, taco salad types in this article.

Infographic

Pea raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +27.8%
Contains more CopperCopper +55.8%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +145.5%
Contains more CalciumCalcium +288%
Contains more SeleniumSelenium +22.2%
~equal in Zinc ~1.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +2122.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +432%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.8%
Contains more CholineCholine +21.9%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +553.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Taco salad DV% diff.
Vitamin C 40mg 1.8mg 42%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Vitamin B1 0.266mg 0.05mg 18%
Sodium 5mg 385mg 17%
Saturated fat 0.071g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Vitamin B5 0.104mg 0.68mg 12%
Manganese 0.41mg 0.167mg 11%
Fats 0.4g 7.46g 11%
Copper 0.176mg 0.113mg 7%
Cholesterol 0mg 22mg 7%
Calcium 25mg 97mg 7%
Folate 65µg 42µg 6%
Monounsaturated fat 0.035g 2.606g 6%
Vitamin B6 0.169mg 0.11mg 5%
Polyunsaturated fat 0.187g 0.883g 5%
Phosphorus 108mg 72mg 5%
Vitamin B3 2.09mg 1.24mg 5%
Vitamin A 38µg 4%
Vitamin B2 0.132mg 0.18mg 4%
Iron 1.47mg 1.15mg 4%
Calories 81kcal 141kcal 3%
Protein 5.42g 6.68g 3%
Magnesium 33mg 26mg 2%
Selenium 1.8µg 2.2µg 1%
Vitamin E 0.13mg 1%
Zinc 1.24mg 1.36mg 1%
Potassium 244mg 210mg 1%
Choline 28.4mg 23.3mg 1%
Carbs 14.45g 11.91g 1%
Net carbs 8.75g 11.91g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0.075mg 0%
Threonine 0.203mg 0.254mg 0%
Isoleucine 0.195mg 0.311mg 0%
Leucine 0.323mg 0.549mg 0%
Lysine 0.317mg 0.486mg 0%
Methionine 0.082mg 0.145mg 0%
Phenylalanine 0.2mg 0.277mg 0%
Valine 0.235mg 0.343mg 0%
Histidine 0.107mg 0.201mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +21.3%
Contains more ProteinProtein +23.2%
Contains more FatsFats +1765%
Contains more OtherOther +83.9%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +7345.7%
Contains more Poly. FatPolyunsaturated fat +372.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.