Pea raw vs. Tamarind — In-Depth Nutrition Comparison
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What are the main differences between pea raw and tamarind?
- Pea raw is richer in vitamin C, vitamin K, vitamin A, folate, zinc, and copper, yet tamarind is richer in iron, magnesium, vitamin B1, and potassium.
- Pea raw's daily need coverage for vitamin C is 41% higher.
- Pea raw has 26 times more vitamin A than tamarind. Pea raw has 765IU of vitamin A, while tamarind has 30IU.
- Tamarind has a lower glycemic index than pea raw.
We used Peas, green, raw and Tamarinds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +104.7% |
| Contains more ZincZinc | +1140% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +178.8% |
| Contains more CalciumCalcium | +196% |
| Contains more PotassiumPotassium | +157.4% |
| Contains more IronIron | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B6Vitamin B6 | +156.1% |
| Contains more Vitamin KVitamin K | +785.7% |
| Contains more FolateFolate | +364.3% |
| Contains more CholineCholine | +230.2% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.6% |
| Contains more WaterWater | +151.1% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +332.5% |
| Contains more OtherOther | +210.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.9% |
| Contains more Mono. FatMonounsaturated fat | +417.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 40mg | 3.5mg | 41% |
| Vitamin K | 24.8µg | 2.8µg | 18% |
| Manganese | 0.41mg | 18% | |
| Iron | 1.47mg | 2.8mg | 17% |
| Carbs | 14.45g | 62.5g | 16% |
| Vitamin B1 | 0.266mg | 0.428mg | 14% |
| Magnesium | 33mg | 92mg | 14% |
| Folate | 65µg | 14µg | 13% |
| Potassium | 244mg | 628mg | 11% |
| Copper | 0.176mg | 0.086mg | 10% |
| Zinc | 1.24mg | 0.1mg | 10% |
| Vitamin B6 | 0.169mg | 0.066mg | 8% |
| Calories | 81kcal | 239kcal | 8% |
| Calcium | 25mg | 74mg | 5% |
| Protein | 5.42g | 2.8g | 5% |
| Choline | 28.4mg | 8.6mg | 4% |
| Vitamin A | 38µg | 2µg | 4% |
| Vitamin B2 | 0.132mg | 0.152mg | 2% |
| Fiber | 5.7g | 5.1g | 2% |
| Selenium | 1.8µg | 1.3µg | 1% |
| Sodium | 5mg | 28mg | 1% |
| Saturated fat | 0.071g | 0.272g | 1% |
| Phosphorus | 108mg | 113mg | 1% |
| Polyunsaturated fat | 0.187g | 0.059g | 1% |
| Vitamin B5 | 0.104mg | 0.143mg | 1% |
| Vitamin B3 | 2.09mg | 1.938mg | 1% |
| Fats | 0.4g | 0.6g | 0% |
| Net carbs | 8.75g | 57.4g | N/A |
| Sugar | 5.67g | 38.8g | N/A |
| Vitamin E | 0.13mg | 0.1mg | 0% |
| Monounsaturated fat | 0.035g | 0.181g | 0% |
| Tryptophan | 0.037mg | 0.018mg | 0% |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0.139mg | 0% |
| Methionine | 0.082mg | 0.014mg | 0% |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
31%
34%
Comparison summary
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 33.13g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.201g)
Which food is cheaper?
Pea raw is cheaper (difference - $2.7)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.