Pea raw vs. Tamarind — In-Depth Nutrition Comparison
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What are the main differences between pea raw and tamarind?
- Pea raw is richer in vitamin C, vitamin K, vitamin A, folate, zinc, and copper, yet tamarind is richer in iron, magnesium, vitamin B1, and potassium.
- Pea raw's daily need coverage for vitamin C is 41% higher.
- Pea raw has 26 times more vitamin A than tamarind. Pea raw has 765 IU of vitamin A, while tamarind has 30 IU.
- Tamarind has a lower glycemic index than pea raw.
We used Peas, green, raw and Tamarinds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +104.7% |
| Contains more ZincZinc | +1140% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +178.8% |
| Contains more CalciumCalcium | +196% |
| Contains more PotassiumPotassium | +157.4% |
| Contains more IronIron | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B6Vitamin B6 | +156.1% |
| Contains more Vitamin KVitamin K | +785.7% |
| Contains more FolateFolate | +364.3% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 3.5mg | 41% |
| Manganese | 0.41mg | 18% | |
| Vitamin K | 24.8µg | 2.8µg | 18% |
| Iron | 1.47mg | 2.8mg | 17% |
| Carbs | 14.45g | 62.5g | 16% |
| Magnesium | 33mg | 92mg | 14% |
| Vitamin B1 | 0.266mg | 0.428mg | 14% |
| Folate | 65µg | 14µg | 13% |
| Potassium | 244mg | 628mg | 11% |
| Copper | 0.176mg | 0.086mg | 10% |
| Zinc | 1.24mg | 0.1mg | 10% |
| Calories | 81kcal | 239kcal | 8% |
| Vitamin B6 | 0.169mg | 0.066mg | 8% |
| Protein | 5.42g | 2.8g | 5% |
| Calcium | 25mg | 74mg | 5% |
| Vitamin A | 38µg | 2µg | 4% |
| Choline | 28.4mg | 8.6mg | 4% |
| Fiber | 5.7g | 5.1g | 2% |
| Vitamin B2 | 0.132mg | 0.152mg | 2% |
| Phosphorus | 108mg | 113mg | 1% |
| Sodium | 5mg | 28mg | 1% |
| Selenium | 1.8µg | 1.3µg | 1% |
| Vitamin B3 | 2.09mg | 1.938mg | 1% |
| Vitamin B5 | 0.104mg | 0.143mg | 1% |
| Saturated fat | 0.071g | 0.272g | 1% |
| Polyunsaturated fat | 0.187g | 0.059g | 1% |
| Fats | 0.4g | 0.6g | 0% |
| Net carbs | 8.75g | 57.4g | N/A |
| Sugar | 5.67g | 38.8g | N/A |
| Vitamin E | 0.13mg | 0.1mg | 0% |
| Monounsaturated fat | 0.035g | 0.181g | 0% |
| Tryptophan | 0.037mg | 0.018mg | 0% |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0.139mg | 0% |
| Methionine | 0.082mg | 0.014mg | 0% |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.6% |
| Contains more WaterWater | +151.1% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +332.5% |
| Contains more OtherOther | +210.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.9% |
| Contains more Mono. FatMonounsaturated fat | +417.1% |