Pea raw vs. Teff — In-Depth Nutrition Comparison
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What are the differences between pea raw and teff?
- Pea raw is higher in vitamin A, folate, fiber, vitamin B2, vitamin B3, vitamin B1, and vitamin B6, yet teff is higher in manganese, iron, and copper.
- Teff's daily need coverage for manganese is 107% more.
- Pea raw has 383 times more vitamin A than teff. While pea raw has 765IU of vitamin A, teff has only 2IU.
We used Peas, green, raw and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128% |
| Contains more ZincZinc | +11.7% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +51.5% |
| Contains more CalciumCalcium | +96% |
| Contains more IronIron | +39.5% |
| Contains more CopperCopper | +28.4% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +597.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.4% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +261.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.41mg | 2.86mg | 107% |
| Vitamin C | 40mg | 44% | |
| Vitamin K | 24.8µg | 21% | |
| Fiber | 5.7g | 2.8g | 12% |
| Folate | 65µg | 18µg | 12% |
| Vitamin B2 | 0.132mg | 0.033mg | 8% |
| Iron | 1.47mg | 2.05mg | 7% |
| Vitamin B3 | 2.09mg | 0.909mg | 7% |
| Vitamin B1 | 0.266mg | 0.183mg | 7% |
| Copper | 0.176mg | 0.226mg | 6% |
| Vitamin B6 | 0.169mg | 0.097mg | 6% |
| Choline | 28.4mg | 5% | |
| Magnesium | 33mg | 50mg | 4% |
| Potassium | 244mg | 107mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Selenium | 1.8µg | 3% | |
| Protein | 5.42g | 3.87g | 3% |
| Calcium | 25mg | 49mg | 2% |
| Carbs | 14.45g | 19.86g | 2% |
| Phosphorus | 108mg | 120mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Polyunsaturated fat | 0.187g | 1% | |
| Calories | 81kcal | 101kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 1.24mg | 1.11mg | 1% |
| Fats | 0.4g | 0.65g | 0% |
| Net carbs | 8.75g | 17.06g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 8mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0.041mg | 0% |
| Threonine | 0.203mg | 0.149mg | 0% |
| Isoleucine | 0.195mg | 0.146mg | 0% |
| Leucine | 0.323mg | 0.311mg | 0% |
| Lysine | 0.317mg | 0.109mg | 0% |
| Methionine | 0.082mg | 0.125mg | 0% |
| Phenylalanine | 0.2mg | 0.203mg | 0% |
| Valine | 0.235mg | 0.2mg | 0% |
| Histidine | 0.107mg | 0.088mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.1% |
| Contains more OtherOther | +26.1% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +37.4% |
~equal in
Water
~74.93g