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  6. Pea raw vs. Teff

Pea raw vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between pea raw and teff?

  • Pea raw is richer in vitamin K, yet teff is richer in manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B5, and calcium.
  • Teff's daily need coverage for manganese is 384% higher.
  • Pea raw has 13 times more vitamin K than teff. Pea raw has 24.8µg of vitamin K, while teff has 1.9µg.

We used Peas, green, raw and Teff, uncooked types in this comparison.

Infographic

Pea raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +457.6%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +75%
Contains more IronIron +419%
Contains more CopperCopper +360.2%
Contains more ZincZinc +192.7%
Contains more PhosphorusPhosphorus +297.2%
Contains more ManganeseManganese +2153.7%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin KVitamin K +1205.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +116.8%
Contains more Vitamin B1Vitamin B1 +46.6%
Contains more Vitamin B2Vitamin B2 +104.5%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B5Vitamin B5 +805.8%
Contains more Vitamin B6Vitamin B6 +185.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Teff DV% diff.
Manganese 0.41mg 9.24mg 384%
Iron 1.47mg 7.63mg 77%
Copper 0.176mg 0.81mg 70%
Phosphorus 108mg 429mg 46%
Vitamin C 40mg 44%
Magnesium 33mg 184mg 36%
Vitamin B6 0.169mg 0.482mg 24%
Zinc 1.24mg 3.63mg 22%
Carbs 14.45g 73.13g 20%
Vitamin K 24.8µg 1.9µg 19%
Vitamin B5 0.104mg 0.942mg 17%
Protein 5.42g 13.3g 16%
Calcium 25mg 180mg 16%
Folate 65µg 16%
Starch 36.56g 15%
Calories 81kcal 367kcal 14%
Vitamin B2 0.132mg 0.27mg 11%
Vitamin B1 0.266mg 0.39mg 10%
Fiber 5.7g 8g 9%
Vitamin B3 2.09mg 3.363mg 8%
Polyunsaturated fat 0.187g 1.071g 6%
Selenium 1.8µg 4.4µg 5%
Potassium 244mg 427mg 5%
Vitamin A 38µg 0µg 4%
Fats 0.4g 2.38g 3%
Choline 28.4mg 13.1mg 3%
Saturated fat 0.071g 0.449g 2%
Monounsaturated fat 0.035g 0.589g 1%
Net carbs 8.75g 65.13g N/A
Sugar 5.67g 1.84g N/A
Sodium 5mg 12mg 0%
Vitamin E 0.13mg 0.08mg 0%
Tryptophan 0.037mg 0.139mg 0%
Threonine 0.203mg 0.51mg 0%
Isoleucine 0.195mg 0.501mg 0%
Leucine 0.323mg 1.068mg 0%
Lysine 0.317mg 0.376mg 0%
Methionine 0.082mg 0.428mg 0%
Phenylalanine 0.2mg 0.698mg 0%
Valine 0.235mg 0.686mg 0%
Histidine 0.107mg 0.301mg 0%
Fructose 0.39g 0.47g 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +794.1%
Contains more ProteinProtein +145.4%
Contains more FatsFats +495%
Contains more CarbsCarbs +406.1%
Contains more OtherOther +172.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +1582.9%
Contains more Poly. FatPolyunsaturated fat +472.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Teff
Teff
3
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +704.8%
Contains more MaltoseMaltose +1600%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +508.3%
Contains more FructoseFructose +20.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.