Pea raw vs. Tempeh — In-Depth Nutrition Comparison
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How are pea raw and tempeh different?
- Pea raw is richer in vitamin C, vitamin B1, and vitamin A, while tempeh is higher in copper, manganese, phosphorus, vitamin B2, iron, and magnesium.
- Pea raw covers your daily need for vitamin C, 44% more than tempeh.
- Pea raw is lower in saturated fat.
- Pea raw has a higher glycemic index (54) than tempeh (15).
Peas, green, raw and Tempeh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +344% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +83.7% |
| Contains more CopperCopper | +218.2% |
| Contains more PhosphorusPhosphorus | +146.3% |
| Contains more ManganeseManganese | +217.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +170.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.2% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +167.3% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 0mg | 44% |
| Copper | 0.176mg | 0.56mg | 43% |
| Manganese | 0.41mg | 1.3mg | 39% |
| Protein | 5.42g | 20.29g | 30% |
| Polyunsaturated fat | 0.187g | 4.3g | 27% |
| Fiber | 5.7g | 23% | |
| Phosphorus | 108mg | 266mg | 23% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B2 | 0.132mg | 0.358mg | 17% |
| Vitamin B1 | 0.266mg | 0.078mg | 16% |
| Fats | 0.4g | 10.8g | 16% |
| Iron | 1.47mg | 2.7mg | 15% |
| Magnesium | 33mg | 81mg | 11% |
| Saturated fat | 0.071g | 2.539g | 11% |
| Folate | 65µg | 24µg | 10% |
| Calcium | 25mg | 111mg | 9% |
| Monounsaturated fat | 0.035g | 3.205g | 8% |
| Calories | 81kcal | 192kcal | 6% |
| Potassium | 244mg | 412mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B6 | 0.169mg | 0.215mg | 4% |
| Selenium | 1.8µg | 0µg | 3% |
| Vitamin B3 | 2.09mg | 2.64mg | 3% |
| Vitamin B5 | 0.104mg | 0.278mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 14.45g | 7.64g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 1.24mg | 1.14mg | 1% |
| Net carbs | 8.75g | 7.64g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 9mg | 0% |
| Tryptophan | 0.037mg | 0.194mg | 0% |
| Threonine | 0.203mg | 0.796mg | 0% |
| Isoleucine | 0.195mg | 0.88mg | 0% |
| Leucine | 0.323mg | 1.43mg | 0% |
| Lysine | 0.317mg | 0.908mg | 0% |
| Methionine | 0.082mg | 0.175mg | 0% |
| Phenylalanine | 0.2mg | 0.893mg | 0% |
| Valine | 0.235mg | 0.92mg | 0% |
| Histidine | 0.107mg | 0.466mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +89.1% |
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +274.4% |
| Contains more FatsFats | +2600% |
| Contains more OtherOther | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +9057.1% |
| Contains more Poly. FatPolyunsaturated fat | +2199.5% |