Pea raw vs. Tofu — In-Depth Nutrition Comparison
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Differences between pea raw and tofu
- Pea raw has more vitamin C, fiber, vitamin K, vitamin B1, vitamin A, folate, and vitamin B3, while tofu has more iron, calcium, and selenium.
- Tofu's daily need coverage for iron is 49% higher.
- Tofu contains 400 times less vitamin C than pea raw. Pea raw contains 40mg of vitamin C, while tofu contains 0.1mg.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of pea raw is 54.
The food types used in this comparison are Peas, green, raw and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.7% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +264.6% |
| Contains more ManganeseManganese | +47.6% |
| Contains more SeleniumSelenium | +394.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +228.4% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +971.8% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +259.6% |
| Contains more Vitamin KVitamin K | +933.3% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.47mg | 5.36mg | 49% |
| Vitamin C | 40mg | 0.1mg | 44% |
| Calcium | 25mg | 350mg | 33% |
| Fiber | 5.7g | 0.3g | 22% |
| Vitamin K | 24.8µg | 2.4µg | 19% |
| Polyunsaturated fat | 0.187g | 2.699g | 17% |
| Vitamin B1 | 0.266mg | 0.081mg | 15% |
| Selenium | 1.8µg | 8.9µg | 13% |
| Folate | 65µg | 15µg | 13% |
| Vitamin B3 | 2.09mg | 0.195mg | 12% |
| Vitamin B6 | 0.169mg | 0.047mg | 9% |
| Manganese | 0.41mg | 0.605mg | 8% |
| Fats | 0.4g | 4.78g | 7% |
| Vitamin B2 | 0.132mg | 0.052mg | 6% |
| Protein | 5.42g | 8.08g | 5% |
| Zinc | 1.24mg | 0.8mg | 4% |
| Vitamin A | 38µg | 4% | |
| Potassium | 244mg | 121mg | 4% |
| Carbs | 14.45g | 1.87g | 4% |
| Saturated fat | 0.071g | 0.691g | 3% |
| Monounsaturated fat | 0.035g | 1.056g | 3% |
| Phosphorus | 108mg | 97mg | 2% |
| Copper | 0.176mg | 0.193mg | 2% |
| Vitamin E | 0.13mg | 0.01mg | 1% |
| Vitamin B5 | 0.104mg | 0.068mg | 1% |
| Magnesium | 33mg | 30mg | 1% |
| Calories | 81kcal | 76kcal | 0% |
| Net carbs | 8.75g | 1.57g | N/A |
| Sugar | 5.67g | 0.62g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Choline | 28.4mg | 28.8mg | 0% |
| Tryptophan | 0.037mg | 0.12mg | 0% |
| Threonine | 0.203mg | 0.402mg | 0% |
| Isoleucine | 0.195mg | 0.435mg | 0% |
| Leucine | 0.323mg | 0.713mg | 0% |
| Lysine | 0.317mg | 0.452mg | 0% |
| Methionine | 0.082mg | 0.108mg | 0% |
| Phenylalanine | 0.2mg | 0.428mg | 0% |
| Valine | 0.235mg | 0.446mg | 0% |
| Histidine | 0.107mg | 0.221mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +672.7% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +1095% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +2917.1% |
| Contains more Poly. FatPolyunsaturated fat | +1343.3% |