Pea raw vs. Tomato juice — In-Depth Nutrition Comparison
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Significant differences between pea raw and tomato juice
- Pea raw has more fiber, vitamin K, copper, manganese, vitamin B1, iron, phosphorus, folate, and zinc; however, tomato juice is richer in vitamin C.
- Tomato juice covers your daily vitamin C needs 33% more than pea raw.
- Tomato juice has 14 times less fiber than pea raw. Pea raw has 5.7g of fiber, while tomato juice has 0.4g.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of tomato juice is 31.
Specific food types used in this comparison are Peas, green, raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +276.9% |
| Contains more CopperCopper | +319% |
| Contains more ZincZinc | +1027.3% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +502.9% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +166% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +210.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more Vitamin KVitamin K | +978.3% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +317.6% |
| Contains more Vitamin CVitamin C | +75.3% |
| Contains more Vitamin EVitamin E | +146.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +537.6% |
| Contains more FatsFats | +37.9% |
| Contains more CarbsCarbs | +309.3% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +592.6% |
| Contains less Sat. FatSaturated fat | -73.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +941.7% |
| Contains more FructoseFructose | +241% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 40mg | 70.1mg | 33% |
| Fiber | 5.7g | 0.4g | 21% |
| Vitamin K | 24.8µg | 2.3µg | 19% |
| Copper | 0.176mg | 0.042mg | 15% |
| Manganese | 0.41mg | 0.068mg | 15% |
| Vitamin B1 | 0.266mg | 0.1mg | 14% |
| Iron | 1.47mg | 0.39mg | 14% |
| Phosphorus | 108mg | 19mg | 13% |
| Folate | 65µg | 20µg | 11% |
| Zinc | 1.24mg | 0.11mg | 10% |
| Protein | 5.42g | 0.85g | 9% |
| Vitamin B3 | 2.09mg | 0.673mg | 9% |
| Vitamin B6 | 0.169mg | 0.07mg | 8% |
| Magnesium | 33mg | 11mg | 5% |
| Carbs | 14.45g | 3.53g | 4% |
| Choline | 28.4mg | 6.8mg | 4% |
| Vitamin B2 | 0.132mg | 0.078mg | 4% |
| Calories | 81kcal | 17kcal | 3% |
| Calcium | 25mg | 10mg | 2% |
| Vitamin A | 38µg | 23µg | 2% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Vitamin E | 0.13mg | 0.32mg | 1% |
| Fructose | 0.39g | 1.33g | 1% |
| Polyunsaturated fat | 0.187g | 0.027g | 1% |
| Potassium | 244mg | 217mg | 1% |
| Fats | 0.4g | 0.29g | 0% |
| Net carbs | 8.75g | 3.13g | N/A |
| Sugar | 5.67g | 2.58g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Saturated fat | 0.071g | 0.019g | 0% |
| Monounsaturated fat | 0.035g | 0.005g | 0% |
| Tryptophan | 0.037mg | 0.006mg | 0% |
| Threonine | 0.203mg | 0.026mg | 0% |
| Isoleucine | 0.195mg | 0.017mg | 0% |
| Leucine | 0.323mg | 0.024mg | 0% |
| Lysine | 0.317mg | 0.026mg | 0% |
| Methionine | 0.082mg | 0.005mg | 0% |
| Phenylalanine | 0.2mg | 0.026mg | 0% |
| Valine | 0.235mg | 0.017mg | 0% |
| Histidine | 0.107mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
31%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 3.09g)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)