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  6. Pea raw vs. Tomato sauce

Pea raw vs. Tomato sauce — In-Depth Nutrition Comparison

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Differences between Pea raw and Tomato sauce

  • Pea raw has more Vitamin C, Vitamin B1, Vitamin K, Fiber, Folate, Manganese, Phosphorus, Zinc, and Vitamin B3, while Tomato sauce has more Vitamin E .
  • Pea raw's daily need coverage for Vitamin C is 37% higher.
  • Tomato sauce contains 11 times less Vitamin B1 than Pea raw. Pea raw contains 0.266mg of Vitamin B1, while Tomato sauce contains 0.024mg.

The food types used in this comparison are Peas, green, raw and Tomato sauce, canned, no salt added.

Infographic

Pea raw vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Tomato sauce
Tomato sauce
Contains more Calcium +78.6%
Contains more Iron +53.1%
Contains more Magnesium +120%
Contains more Phosphorus +300%
Contains less Sodium -54.5%
Contains more Zinc +463.6%
Contains more Copper +53%
Contains more Manganese +262.8%
Contains more Selenium +200%
Contains more Potassium +21.7%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +78.6%
Contains more Iron +53.1%
Contains more Magnesium +120%
Contains more Phosphorus +300%
Contains less Sodium -54.5%
Contains more Zinc +463.6%
Contains more Copper +53%
Contains more Manganese +262.8%
Contains more Selenium +200%
Contains more Potassium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Tomato sauce
Tomato sauce
Contains more Vitamin A +75.9%
Contains more Vitamin C +471.4%
Contains more Vitamin B1 +1008.3%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B3 +110.9%
Contains more Vitamin B6 +72.4%
Contains more Folate +622.2%
Contains more Vitamin K +785.7%
Contains more Vitamin E +1007.7%
Contains more Vitamin B5 +197.1%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin A +75.9%
Contains more Vitamin C +471.4%
Contains more Vitamin B1 +1008.3%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B3 +110.9%
Contains more Vitamin B6 +72.4%
Contains more Folate +622.2%
Contains more Vitamin K +785.7%
Contains more Vitamin E +1007.7%
Contains more Vitamin B5 +197.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Tomato sauce
Tomato sauce
Contains more Protein +351.7%
Contains more Fats +33.3%
Contains more Carbs +172.1%
Contains more Water +15.7%
Contains more Other +119.5%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +351.7%
Contains more Fats +33.3%
Contains more Carbs +172.1%
Contains more Water +15.7%
Contains more Other +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Tomato sauce
Tomato sauce
Contains more Polyunsaturated fat +54.5%
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +25.7%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Polyunsaturated fat +54.5%
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +25.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
2
Tomato sauce
Tomato sauce
Contains more Sucrose +7028.6%
Contains more Maltose +∞%
Contains more Glucose +1416.7%
Contains more Fructose +328.2%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Tomato sauce
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +7028.6%
Contains more Maltose +∞%
Contains more Glucose +1416.7%
Contains more Fructose +328.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Tomato sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Tomato sauce Opinion
Net carbs 8.75g 3.81g Pea raw
Protein 5.42g 1.2g Pea raw
Fats 0.4g 0.3g Pea raw
Carbs 14.45g 5.31g Pea raw
Calories 81kcal 24kcal Pea raw
Fructose 0.39g 1.67g Tomato sauce
Sugar 5.67g 3.56g Tomato sauce
Fiber 5.7g 1.5g Pea raw
Calcium 25mg 14mg Pea raw
Iron 1.47mg 0.96mg Pea raw
Magnesium 33mg 15mg Pea raw
Phosphorus 108mg 27mg Pea raw
Potassium 244mg 297mg Tomato sauce
Sodium 5mg 11mg Pea raw
Zinc 1.24mg 0.22mg Pea raw
Copper 0.176mg 0.115mg Pea raw
Manganese 0.41mg 0.113mg Pea raw
Selenium 1.8µg 0.6µg Pea raw
Vitamin A 765IU 435IU Pea raw
Vitamin A RAE 38µg 22µg Pea raw
Vitamin E 0.13mg 1.44mg Tomato sauce
Vitamin C 40mg 7mg Pea raw
Vitamin B1 0.266mg 0.024mg Pea raw
Vitamin B2 0.132mg 0.065mg Pea raw
Vitamin B3 2.09mg 0.991mg Pea raw
Vitamin B5 0.104mg 0.309mg Tomato sauce
Vitamin B6 0.169mg 0.098mg Pea raw
Folate 65µg 9µg Pea raw
Vitamin K 24.8µg 2.8µg Pea raw
Tryptophan 0.037mg 0.009mg Pea raw
Threonine 0.203mg 0.037mg Pea raw
Isoleucine 0.195mg 0.025mg Pea raw
Leucine 0.323mg 0.034mg Pea raw
Lysine 0.317mg 0.037mg Pea raw
Methionine 0.082mg 0.008mg Pea raw
Phenylalanine 0.2mg 0.036mg Pea raw
Valine 0.235mg 0.025mg Pea raw
Histidine 0.107mg 0.02mg Pea raw
Saturated Fat 0.071g 0.041g Tomato sauce
Monounsaturated Fat 0.035g 0.044g Tomato sauce
Polyunsaturated fat 0.187g 0.121g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
14%
Tomato sauce
Minerals Daily Need Coverage Score
31%
Pea raw
15%
Tomato sauce

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.