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  6. Pea raw vs. Tomato soup

Pea raw vs. Tomato soup — In-Depth Nutrition Comparison

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Summary of differences between pea raw and tomato soup

  • Tomato soup has less vitamin C, fiber, vitamin B1, vitamin K, copper, folate, manganese, iron, phosphorus, and vitamin A than pea raw.
  • Pea raw covers your daily need for vitamin C, 37% more than tomato soup.
  • The glycemic index of pea raw is higher.

These are the specific foods used in this comparison Peas, green, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Pea raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +212.5%
Contains more IronIron +406.9%
Contains more CopperCopper +506.9%
Contains more ZincZinc +1277.8%
Contains more PhosphorusPhosphorus +620%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +511.9%
Contains more SeleniumSelenium +20%
Contains more PotassiumPotassium +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +534.9%
Contains more Vitamin AVitamin A +280%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B2Vitamin B2 +1785.7%
Contains more Vitamin B3Vitamin B3 +397.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more Vitamin KVitamin K +1553.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +350.8%
Contains more Vitamin EVitamin E +30.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Tomato soup DV% diff.
Vitamin C 40mg 6.3mg 37%
Vitamin B1 0.266mg 0.02mg 21%
Fiber 5.7g 0.5g 21%
Vitamin K 24.8µg 1.5µg 19%
Copper 0.176mg 0.029mg 16%
Folate 65µg 0µg 16%
Iron 1.47mg 0.29mg 15%
Manganese 0.41mg 0.067mg 15%
Phosphorus 108mg 15mg 13%
Vitamin B6 0.169mg 0.042mg 10%
Vitamin B3 2.09mg 0.42mg 10%
Zinc 1.24mg 0.09mg 10%
Vitamin B2 0.132mg 0.007mg 10%
Protein 5.42g 0.71g 9%
Sodium 5mg 186mg 8%
Magnesium 33mg 7mg 6%
Choline 28.4mg 6.3mg 4%
Vitamin A 38µg 10µg 3%
Vitamin B5 0.104mg 2%
Calories 81kcal 32kcal 2%
Carbs 14.45g 7.45g 2%
Calcium 25mg 8mg 2%
Selenium 1.8µg 1.5µg 1%
Polyunsaturated fat 0.187g 0.077g 1%
Potassium 244mg 275mg 1%
Fats 0.4g 0.21g 0%
Net carbs 8.75g 6.95g N/A
Sugar 5.67g 4.03g N/A
Vitamin E 0.13mg 0.17mg 0%
Saturated fat 0.071g 0.056g 0%
Monounsaturated fat 0.035g 0.067g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +663.4%
Contains more FatsFats +90.5%
Contains more CarbsCarbs +94%
Contains more WaterWater +14.8%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +142.9%
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.