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  6. Pea raw vs. Vanilla extract

Pea raw vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between pea raw and vanilla extract

  • Vanilla extract contains less vitamin C, fiber, vitamin B1, vitamin K, iron, folate, vitamin A, phosphorus, copper, and vitamin B6 than pea raw.
  • Daily need coverage for vitamin C for pea raw is 44% higher.

Food types used in this article are Peas, green, raw and Vanilla extract.

Infographic

Pea raw vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +1125%
Contains more CopperCopper +144.4%
Contains more ZincZinc +1027.3%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +78.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2318.2%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +391.8%
Contains more Vitamin B5Vitamin B5 +197.1%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Vanilla extract DV% diff.
Vitamin C 40mg 0mg 44%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0.011mg 21%
Vitamin K 24.8µg 0µg 21%
Iron 1.47mg 0.12mg 17%
Folate 65µg 0µg 16%
Phosphorus 108mg 6mg 15%
Copper 0.176mg 0.072mg 12%
Vitamin B6 0.169mg 0.026mg 11%
Protein 5.42g 0.06g 11%
Vitamin B3 2.09mg 0.425mg 10%
Zinc 1.24mg 0.11mg 10%
Calories 81kcal 288kcal 10%
Manganese 0.41mg 0.23mg 8%
Choline 28.4mg 5%
Magnesium 33mg 12mg 5%
Vitamin A 38µg 0µg 4%
Potassium 244mg 148mg 3%
Selenium 1.8µg 0µg 3%
Vitamin B2 0.132mg 0.095mg 3%
Polyunsaturated fat 0.187g 0.004g 1%
Vitamin E 0.13mg 0mg 1%
Calcium 25mg 11mg 1%
Vitamin B5 0.104mg 0.035mg 1%
Carbs 14.45g 12.65g 1%
Fats 0.4g 0.06g 1%
Net carbs 8.75g 12.65g N/A
Sugar 5.67g 12.65g N/A
Sodium 5mg 9mg 0%
Saturated fat 0.071g 0.01g 0%
Monounsaturated fat 0.035g 0.01g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +8933.3%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +14.2%
Contains more WaterWater +50%
Contains more OtherOther +3882.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +4575%
Contains less Sat. FatSaturated fat -85.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.