Pea raw vs. Wakame — In-Depth Nutrition Comparison
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Summary of differences between pea raw and wakame
- Pea raw has more vitamin C, fiber, vitamin B1, vitamin K, and vitamin B6; however, wakame is higher in manganese, folate, magnesium, and calcium.
- Wakame covers your daily need for manganese, 43% more than pea raw.
- Pea raw has 85 times more vitamin B6 than wakame. While pea raw has 0.169mg of vitamin B6, wakame has only 0.002mg.
- Pea raw has less sodium.
These are the specific foods used in this comparison Peas, green, raw and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +388% |
| Contains more ZincZinc | +226.3% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +224.2% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +61.4% |
| Contains more ManganeseManganese | +241.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +8350% |
| Contains more Vitamin KVitamin K | +367.9% |
| Contains more CholineCholine | +104.3% |
| Contains more Vitamin EVitamin E | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B5Vitamin B5 | +570.2% |
| Contains more FolateFolate | +201.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.41mg | 1.4mg | 43% |
| Vitamin C | 40mg | 3mg | 41% |
| Sodium | 5mg | 872mg | 38% |
| Folate | 65µg | 196µg | 33% |
| Fiber | 5.7g | 0.5g | 21% |
| Magnesium | 33mg | 107mg | 18% |
| Vitamin B1 | 0.266mg | 0.06mg | 17% |
| Vitamin K | 24.8µg | 5.3µg | 16% |
| Vitamin B6 | 0.169mg | 0.002mg | 13% |
| Calcium | 25mg | 150mg | 13% |
| Copper | 0.176mg | 0.284mg | 12% |
| Vitamin B5 | 0.104mg | 0.697mg | 12% |
| Iron | 1.47mg | 2.18mg | 9% |
| Zinc | 1.24mg | 0.38mg | 8% |
| Vitamin B2 | 0.132mg | 0.23mg | 8% |
| Potassium | 244mg | 50mg | 6% |
| Vitamin E | 0.13mg | 1mg | 6% |
| Protein | 5.42g | 3.03g | 5% |
| Phosphorus | 108mg | 80mg | 4% |
| Choline | 28.4mg | 13.9mg | 3% |
| Vitamin B3 | 2.09mg | 1.6mg | 3% |
| Calories | 81kcal | 45kcal | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin A | 38µg | 18µg | 2% |
| Carbs | 14.45g | 9.14g | 2% |
| Fats | 0.4g | 0.64g | 0% |
| Net carbs | 8.75g | 8.64g | N/A |
| Sugar | 5.67g | 0.65g | N/A |
| Saturated fat | 0.071g | 0.13g | 0% |
| Monounsaturated fat | 0.035g | 0.058g | 0% |
| Polyunsaturated fat | 0.187g | 0.218g | 0% |
| Tryptophan | 0.037mg | 0.035mg | 0% |
| Threonine | 0.203mg | 0.165mg | 0% |
| Isoleucine | 0.195mg | 0.087mg | 0% |
| Leucine | 0.323mg | 0.257mg | 0% |
| Lysine | 0.317mg | 0.112mg | 0% |
| Methionine | 0.082mg | 0.063mg | 0% |
| Phenylalanine | 0.2mg | 0.112mg | 0% |
| Valine | 0.235mg | 0.209mg | 0% |
| Histidine | 0.107mg | 0.015mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.9% |
| Contains more CarbsCarbs | +58.1% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +727.6% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +65.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |