Pea raw vs. Wheat gluten — In-Depth Nutrition Comparison
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What are the main differences between pea raw and wheat gluten?
- Pea raw is richer in vitamin C, vitamin B1, vitamin K, fiber, folate, vitamin A, and vitamin B3, yet wheat gluten is richer in selenium, iron, and phosphorus.
- Wheat gluten's daily need coverage for selenium is 69% higher.
We used Peas, green, raw and Vital wheat gluten types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +144% |
| Contains more ZincZinc | +45.9% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +468% |
| Contains more IronIron | +253.7% |
| Contains more PhosphorusPhosphorus | +140.7% |
| Contains more SeleniumSelenium | +2105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 5.42g | 75.16g | 139% |
| Selenium | 1.8µg | 39.7µg | 69% |
| Iron | 1.47mg | 5.2mg | 47% |
| Vitamin C | 40mg | 0mg | 44% |
| Vitamin B1 | 0.266mg | 0mg | 22% |
| Phosphorus | 108mg | 260mg | 22% |
| Vitamin K | 24.8µg | 0µg | 21% |
| Fiber | 5.7g | 0.6g | 20% |
| Manganese | 0.41mg | 18% | |
| Folate | 65µg | 0µg | 16% |
| Calories | 81kcal | 370kcal | 14% |
| Vitamin B6 | 0.169mg | 0mg | 13% |
| Vitamin B3 | 2.09mg | 0mg | 13% |
| Calcium | 25mg | 142mg | 12% |
| Vitamin B2 | 0.132mg | 0mg | 10% |
| Choline | 28.4mg | 5% | |
| Zinc | 1.24mg | 0.85mg | 4% |
| Potassium | 244mg | 100mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Polyunsaturated fat | 0.187g | 0.81g | 4% |
| Fats | 0.4g | 1.85g | 2% |
| Magnesium | 33mg | 25mg | 2% |
| Vitamin B5 | 0.104mg | 0mg | 2% |
| Copper | 0.176mg | 0.182mg | 1% |
| Saturated fat | 0.071g | 0.272g | 1% |
| Sodium | 5mg | 29mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Net carbs | 8.75g | 13.19g | N/A |
| Carbs | 14.45g | 13.79g | 0% |
| Sugar | 5.67g | 0g | N/A |
| Monounsaturated fat | 0.035g | 0.156g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +861.7% |
| Contains more ProteinProtein | +1286.7% |
| Contains more FatsFats | +362.5% |
| Contains more OtherOther | +14.9% |
~equal in
Carbs
~13.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +345.7% |
| Contains more Poly. FatPolyunsaturated fat | +333.2% |