Pea raw vs. Whey — In-Depth Nutrition Comparison
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How are pea raw and whey different?
- Pea raw is higher than whey in vitamin C, fiber, vitamin K, vitamin B1, copper, manganese, iron, folate, vitamin A, and vitamin B3.
- Pea raw covers your daily need for vitamin C, 44% more than whey.
- Pea raw has a higher glycemic index (54) than whey (43).
Peas, green, raw and Whey, sweet, fluid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +2350% |
| Contains more CopperCopper | +4300% |
| Contains more ZincZinc | +853.8% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +40900% |
| Contains more CalciumCalcium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39900% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +638.9% |
| Contains more Vitamin B3Vitamin B3 | +2724.3% |
| Contains more Vitamin B6Vitamin B6 | +445.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6400% |
| Contains more CholineCholine | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +268.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +537.6% |
| Contains more CarbsCarbs | +181.1% |
| Contains more OtherOther | +64.2% |
| Contains more WaterWater | +18.1% |
~equal in
Fats
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +1600% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 40mg | 0.1mg | 44% |
| Fiber | 5.7g | 0g | 23% |
| Vitamin K | 24.8µg | 0µg | 21% |
| Vitamin B1 | 0.266mg | 0.036mg | 19% |
| Copper | 0.176mg | 0.004mg | 19% |
| Iron | 1.47mg | 0.06mg | 18% |
| Manganese | 0.41mg | 0.001mg | 18% |
| Folate | 65µg | 1µg | 16% |
| Vitamin B3 | 2.09mg | 0.074mg | 13% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B6 | 0.169mg | 0.031mg | 11% |
| Zinc | 1.24mg | 0.13mg | 10% |
| Protein | 5.42g | 0.85g | 9% |
| Phosphorus | 108mg | 46mg | 9% |
| Magnesium | 33mg | 8mg | 6% |
| Vitamin B5 | 0.104mg | 0.383mg | 6% |
| Vitamin A | 38µg | 3µg | 4% |
| Calories | 81kcal | 27kcal | 3% |
| Carbs | 14.45g | 5.14g | 3% |
| Sodium | 5mg | 54mg | 2% |
| Vitamin B2 | 0.132mg | 0.158mg | 2% |
| Potassium | 244mg | 161mg | 2% |
| Calcium | 25mg | 47mg | 2% |
| Choline | 28.4mg | 16mg | 2% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Polyunsaturated fat | 0.187g | 0.011g | 1% |
| Saturated fat | 0.071g | 0.23g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.4g | 0.36g | 0% |
| Net carbs | 8.75g | 5.14g | N/A |
| Sugar | 5.67g | 5.14g | N/A |
| Selenium | 1.8µg | 1.9µg | 0% |
| Monounsaturated fat | 0.035g | 0.1g | 0% |
| Tryptophan | 0.037mg | 0.013mg | 0% |
| Threonine | 0.203mg | 0.054mg | 0% |
| Isoleucine | 0.195mg | 0.047mg | 0% |
| Leucine | 0.323mg | 0.078mg | 0% |
| Lysine | 0.317mg | 0.068mg | 0% |
| Methionine | 0.082mg | 0.016mg | 0% |
| Phenylalanine | 0.2mg | 0.027mg | 0% |
| Valine | 0.235mg | 0.046mg | 0% |
| Histidine | 0.107mg | 0.016mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
31%
8%
Comparison summary
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.159g)
Which food is cheaper?
Pea raw is cheaper (difference - $3.3)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins