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  6. Pea raw vs. White wine

Pea raw vs. White wine — In-Depth Nutrition Comparison

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Significant differences between Pea raw and White wine

  • The amount of Vitamin C, Fiber, Vitamin B1, Vitamin K, Copper, Folate, Iron, Phosphorus, Manganese, and Vitamin B3 in Pea raw is higher than in White wine.
  • Pea raw covers your daily Vitamin C needs 44% more than White wine.

Specific food types used in this comparison are Peas, green, raw and Alcoholic beverage, wine, table, white.

Infographic

Pea raw vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
0
White wine
White wine
Contains more Calcium +177.8%
Contains more Iron +444.4%
Contains more Magnesium +230%
Contains more Phosphorus +500%
Contains more Potassium +243.7%
Contains more Zinc +933.3%
Contains more Copper +4300%
Contains more Manganese +250.4%
Contains more Selenium +1700%
Equal in Sodium - 5
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +177.8%
Contains more Iron +444.4%
Contains more Magnesium +230%
Contains more Phosphorus +500%
Contains more Potassium +243.7%
Contains more Zinc +933.3%
Contains more Copper +4300%
Contains more Manganese +250.4%
Contains more Selenium +1700%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5220%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +1835.2%
Contains more Vitamin B5 +131.1%
Contains more Vitamin B6 +238%
Contains more Folate +6400%
Contains more Vitamin K +6100%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5220%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +1835.2%
Contains more Vitamin B5 +131.1%
Contains more Vitamin B6 +238%
Contains more Folate +6400%
Contains more Vitamin K +6100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
White wine
White wine
Contains more Protein +7642.9%
Contains more Fats +∞%
Contains more Carbs +455.8%
Contains more Water +10.1%
Contains more Other +1103.4%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +7642.9%
Contains more Fats +∞%
Contains more Carbs +455.8%
Contains more Water +10.1%
Contains more Other +1103.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw White wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw White wine Opinion
Net carbs 8.75g 2.6g Pea raw
Protein 5.42g 0.07g Pea raw
Fats 0.4g 0g Pea raw
Carbs 14.45g 2.6g Pea raw
Calories 81kcal 82kcal White wine
Fructose 0.39g Pea raw
Sugar 5.67g 0.96g White wine
Fiber 5.7g 0g Pea raw
Calcium 25mg 9mg Pea raw
Iron 1.47mg 0.27mg Pea raw
Magnesium 33mg 10mg Pea raw
Phosphorus 108mg 18mg Pea raw
Potassium 244mg 71mg Pea raw
Sodium 5mg 5mg
Zinc 1.24mg 0.12mg Pea raw
Copper 0.176mg 0.004mg Pea raw
Manganese 0.41mg 0.117mg Pea raw
Selenium 1.8µg 0.1µg Pea raw
Vitamin A 765IU 0IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg 0mg Pea raw
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0.005mg Pea raw
Vitamin B2 0.132mg 0.015mg Pea raw
Vitamin B3 2.09mg 0.108mg Pea raw
Vitamin B5 0.104mg 0.045mg Pea raw
Vitamin B6 0.169mg 0.05mg Pea raw
Folate 65µg 1µg Pea raw
Vitamin K 24.8µg 0.4µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0g White wine
Monounsaturated Fat 0.035g 0g Pea raw
Polyunsaturated fat 0.187g 0g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
2%
White wine
Minerals Daily Need Coverage Score
31%
Pea raw
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 4.71g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.