Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Winter melon

Pea raw vs. Winter melon — In-Depth Nutrition Comparison

Compare

What are the differences between pea raw and winter melon?

  • Pea raw is richer than winter melon in vitamin C, vitamin B1, copper, manganese, vitamin A, folate, iron, phosphorus, fiber, and vitamin B3.
  • Pea raw's daily need coverage for vitamin C is 30% more.

We used Peas, green, raw and Waxgourd, (chinese preserving melon), raw types in this article.

Infographic

Pea raw vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +3966.7%
Contains more IronIron +267.5%
Contains more CopperCopper +665.2%
Contains more ZincZinc +103.3%
Contains more PhosphorusPhosphorus +468.4%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +606.9%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +207.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +422.5%
Contains more Vitamin B6Vitamin B6 +382.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +27.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Winter melon DV% diff.
Vitamin C 40mg 13mg 30%
Vitamin K 24.8µg 21%
Vitamin B1 0.266mg 0.04mg 19%
Copper 0.176mg 0.023mg 17%
Manganese 0.41mg 0.058mg 15%
Folate 65µg 5µg 15%
Phosphorus 108mg 19mg 13%
Iron 1.47mg 0.4mg 13%
Fiber 5.7g 2.9g 11%
Vitamin B3 2.09mg 0.4mg 11%
Protein 5.42g 0.4g 10%
Vitamin B6 0.169mg 0.035mg 10%
Potassium 244mg 6mg 7%
Zinc 1.24mg 0.61mg 6%
Magnesium 33mg 10mg 5%
Choline 28.4mg 5%
Sodium 5mg 111mg 5%
Carbs 14.45g 3g 4%
Vitamin A 38µg 0µg 4%
Calories 81kcal 13kcal 3%
Selenium 1.8µg 0.2µg 3%
Vitamin B2 0.132mg 0.11mg 2%
Calcium 25mg 19mg 1%
Polyunsaturated fat 0.187g 0.087g 1%
Vitamin E 0.13mg 1%
Vitamin B5 0.104mg 0.133mg 1%
Fats 0.4g 0.2g 0%
Net carbs 8.75g 0.1g N/A
Sugar 5.67g N/A
Saturated fat 0.071g 0.016g 0%
Monounsaturated fat 0.035g 0.037g 0%
Tryptophan 0.037mg 0.002mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0.009mg 0%
Methionine 0.082mg 0.003mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1255%
Contains more FatsFats +100%
Contains more CarbsCarbs +381.7%
Contains more OtherOther +190%
Contains more WaterWater +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Poly. FatPolyunsaturated fat +114.9%
Contains less Sat. FatSaturated fat -77.5%
~equal in Monounsaturated fat ~0.037g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.