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  6. Pea raw vs. Winter melon

Pea raw vs. Winter melon — In-Depth Nutrition Comparison

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What are the differences between Pea raw and Winter melon?

  • Pea raw is richer than Winter melon in Vitamin C, Vitamin B1, Copper, Manganese, Folate, Iron, Phosphorus, Fiber, Vitamin B3, and Vitamin B6.
  • Pea raw's daily need coverage for Vitamin C is 30% more.
  • Pea raw has 13 times more Folate than Winter melon. While Pea raw has 65µg of Folate, Winter melon has only 5µg.

We used Peas, green, raw and Waxgourd, (chinese preserving melon), raw types in this article.

Infographic

Pea raw vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
:
0
Winter melon
Winter melon
Contains more Calcium +31.6%
Contains more Iron +267.5%
Contains more Magnesium +230%
Contains more Phosphorus +468.4%
Contains more Potassium +3966.7%
Contains less Sodium -95.5%
Contains more Zinc +103.3%
Contains more Copper +665.2%
Contains more Manganese +606.9%
Contains more Selenium +800%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains more Calcium +31.6%
Contains more Iron +267.5%
Contains more Magnesium +230%
Contains more Phosphorus +468.4%
Contains more Potassium +3966.7%
Contains less Sodium -95.5%
Contains more Zinc +103.3%
Contains more Copper +665.2%
Contains more Manganese +606.9%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Winter melon
Winter melon
Contains more Vitamin A +∞%
Contains more Vitamin C +207.7%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +382.9%
Contains more Folate +1200%
Contains more Vitamin B5 +27.9%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +207.7%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +382.9%
Contains more Folate +1200%
Contains more Vitamin B5 +27.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Winter melon
Winter melon
Contains more Protein +1255%
Contains more Fats +100%
Contains more Carbs +381.7%
Contains more Other +190%
Contains more Water +21.9%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Protein +1255%
Contains more Fats +100%
Contains more Carbs +381.7%
Contains more Other +190%
Contains more Water +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Winter melon
Winter melon
Contains more Polyunsaturated fat +114.9%
Contains less Saturated Fat -77.5%
Equal in Monounsaturated Fat - 0.037
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Contains more Polyunsaturated fat +114.9%
Contains less Saturated Fat -77.5%
Equal in Monounsaturated Fat - 0.037

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Winter melon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Winter melon Opinion
Net carbs 8.75g 0.1g Pea raw
Protein 5.42g 0.4g Pea raw
Fats 0.4g 0.2g Pea raw
Carbs 14.45g 3g Pea raw
Calories 81kcal 13kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g Winter melon
Fiber 5.7g 2.9g Pea raw
Calcium 25mg 19mg Pea raw
Iron 1.47mg 0.4mg Pea raw
Magnesium 33mg 10mg Pea raw
Phosphorus 108mg 19mg Pea raw
Potassium 244mg 6mg Pea raw
Sodium 5mg 111mg Pea raw
Zinc 1.24mg 0.61mg Pea raw
Copper 0.176mg 0.023mg Pea raw
Manganese 0.41mg 0.058mg Pea raw
Selenium 1.8µg 0.2µg Pea raw
Vitamin A 765IU 0IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 40mg 13mg Pea raw
Vitamin B1 0.266mg 0.04mg Pea raw
Vitamin B2 0.132mg 0.11mg Pea raw
Vitamin B3 2.09mg 0.4mg Pea raw
Vitamin B5 0.104mg 0.133mg Winter melon
Vitamin B6 0.169mg 0.035mg Pea raw
Folate 65µg 5µg Pea raw
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg 0.002mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg 0.009mg Pea raw
Methionine 0.082mg 0.003mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.016g Winter melon
Monounsaturated Fat 0.035g 0.037g Winter melon
Polyunsaturated fat 0.187g 0.087g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
9%
Winter melon
Minerals Daily Need Coverage Score
31%
Pea raw
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 54)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 106mg)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.