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  6. Pea soup vs. Broad bean raw

Pea soup vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between Pea soup and Broad bean raw

  • Pea soup has less Folate, Vitamin K, Copper, Fiber, Vitamin B2, Manganese, Phosphorus, Vitamin B3, and Iron.
  • Broad bean raw's daily need coverage for Folate is 37% more.
  • Pea soup has 13 times more Sodium than Broad bean raw. Pea soup has 336mg of Sodium, while Broad bean raw has 25mg.

The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Beans, fava, in pod, raw.

Infographic

Pea soup vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
1
:
9
Broad bean raw
Broad bean raw
Contains more Selenium +350%
Contains more Calcium +208.3%
Contains more Iron +112.3%
Contains more Magnesium +120%
Contains more Phosphorus +174.5%
Contains more Potassium +367.6%
Contains less Sodium -92.6%
Contains more Zinc +56.3%
Contains more Copper +175.3%
Contains more Manganese +169.8%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Selenium +350%
Contains more Calcium +208.3%
Contains more Iron +112.3%
Contains more Magnesium +120%
Contains more Phosphorus +174.5%
Contains more Potassium +367.6%
Contains less Sodium -92.6%
Contains more Zinc +56.3%
Contains more Copper +175.3%
Contains more Manganese +169.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
0
:
10
Broad bean raw
Broad bean raw
Contains more Vitamin A +2675%
Contains more Vitamin E +1188.9%
Contains more Vitamin C +516.7%
Contains more Vitamin B1 +232.5%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +386.8%
Contains more Vitamin B5 +359.2%
Contains more Vitamin B6 +420%
Contains more Folate +14700%
Contains more Vitamin K +20350%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +2675%
Contains more Vitamin E +1188.9%
Contains more Vitamin C +516.7%
Contains more Vitamin B1 +232.5%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +386.8%
Contains more Vitamin B5 +359.2%
Contains more Vitamin B6 +420%
Contains more Folate +14700%
Contains more Vitamin K +20350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea soup
Pea soup
3
:
2
Broad bean raw
Broad bean raw
Contains more Fats +49.3%
Contains more Water +16.5%
Contains more Other +14.3%
Contains more Protein +147.5%
Contains more Carbs +78.4%
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +49.3%
Contains more Water +16.5%
Contains more Other +14.3%
Contains more Protein +147.5%
Contains more Carbs +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea soup
Pea soup
1
:
2
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +257.7%
Contains less Saturated Fat -77.5%
Contains more Polyunsaturated fat +140.8%
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +257.7%
Contains less Saturated Fat -77.5%
Contains more Polyunsaturated fat +140.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea soup Broad bean raw Opinion
Net carbs 7.98g 10.13g Broad bean raw
Protein 3.2g 7.92g Broad bean raw
Fats 1.09g 0.73g Pea soup
Carbs 9.88g 17.63g Broad bean raw
Calories 61kcal 88kcal Broad bean raw
Sugar 3.19g 9.21g Pea soup
Fiber 1.9g 7.5g Broad bean raw
Calcium 12mg 37mg Broad bean raw
Iron 0.73mg 1.55mg Broad bean raw
Magnesium 15mg 33mg Broad bean raw
Phosphorus 47mg 129mg Broad bean raw
Potassium 71mg 332mg Broad bean raw
Sodium 336mg 25mg Broad bean raw
Zinc 0.64mg 1mg Broad bean raw
Copper 0.146mg 0.402mg Broad bean raw
Manganese 0.245mg 0.661mg Broad bean raw
Selenium 3.6µg 0.8µg Pea soup
Vitamin A 12IU 333IU Broad bean raw
Vitamin A RAE 3µg 17µg Broad bean raw
Vitamin E 0.09mg 1.16mg Broad bean raw
Vitamin C 0.6mg 3.7mg Broad bean raw
Vitamin B1 0.04mg 0.133mg Broad bean raw
Vitamin B2 0.025mg 0.29mg Broad bean raw
Vitamin B3 0.462mg 2.249mg Broad bean raw
Vitamin B5 0.049mg 0.225mg Broad bean raw
Vitamin B6 0.02mg 0.104mg Broad bean raw
Folate 1µg 148µg Broad bean raw
Vitamin K 0.2µg 40.9µg Broad bean raw
Saturated Fat 0.524g 0.118g Broad bean raw
Monounsaturated Fat 0.372g 0.104g Pea soup
Polyunsaturated fat 0.142g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
37%
Broad bean raw
Minerals Daily Need Coverage Score
23%
Pea soup
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 6.02g)
Which food is lower in glycemic index?
Pea soup
Pea soup is lower in glycemic index (difference - 13)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.406g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.