Pea soup vs. Broad bean raw — In-Depth Nutrition Comparison
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Important differences between pea soup and broad bean raw
- Pea soup has less folate, vitamin K, copper, fiber, vitamin B2, manganese, phosphorus, vitamin B3, and iron.
- Broad bean raw's daily need coverage for folate is 37% more.
- Pea soup has 13 times more sodium than broad bean raw. Pea soup has 336mg of sodium, while broad bean raw has 25mg.
- Broad bean raw has a higher glycemic index than pea soup.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +367.6% |
| Contains more IronIron | +112.3% |
| Contains more CopperCopper | +175.3% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +174.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +169.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +516.7% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +1188.9% |
| Contains more Vitamin B1Vitamin B1 | +232.5% |
| Contains more Vitamin B2Vitamin B2 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +386.8% |
| Contains more Vitamin B5Vitamin B5 | +359.2% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin KVitamin K | +20350% |
| Contains more FolateFolate | +14700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 148µg | 37% |
| Vitamin K | 0.2µg | 40.9µg | 34% |
| Copper | 0.146mg | 0.402mg | 28% |
| Fiber | 1.9g | 7.5g | 22% |
| Vitamin B2 | 0.025mg | 0.29mg | 20% |
| Manganese | 0.245mg | 0.661mg | 18% |
| Sodium | 336mg | 25mg | 14% |
| Phosphorus | 47mg | 129mg | 12% |
| Vitamin B3 | 0.462mg | 2.249mg | 11% |
| Iron | 0.73mg | 1.55mg | 10% |
| Protein | 3.2g | 7.92g | 9% |
| Potassium | 71mg | 332mg | 8% |
| Vitamin B1 | 0.04mg | 0.133mg | 8% |
| Vitamin E | 0.09mg | 1.16mg | 7% |
| Vitamin B6 | 0.02mg | 0.104mg | 6% |
| Selenium | 3.6µg | 0.8µg | 5% |
| Magnesium | 15mg | 33mg | 4% |
| Vitamin B5 | 0.049mg | 0.225mg | 4% |
| Calcium | 12mg | 37mg | 3% |
| Zinc | 0.64mg | 1mg | 3% |
| Vitamin C | 0.6mg | 3.7mg | 3% |
| Carbs | 9.88g | 17.63g | 3% |
| Saturated fat | 0.524g | 0.118g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin A | 3µg | 17µg | 2% |
| Monounsaturated fat | 0.372g | 0.104g | 1% |
| Calories | 61kcal | 88kcal | 1% |
| Fats | 1.09g | 0.73g | 1% |
| Polyunsaturated fat | 0.142g | 0.342g | 1% |
| Net carbs | 7.98g | 10.13g | N/A |
| Sugar | 3.19g | 9.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +49.3% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +147.5% |
| Contains more CarbsCarbs | +78.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +257.7% |
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.8% |