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  6. Pea soup vs. Green bean raw

Pea soup vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between pea soup and green bean raw

  • Pea soup has more copper and selenium, while green bean raw has more vitamin K, vitamin A, vitamin C, vitamin B6, folate, and vitamin B2.
  • Green bean raw's daily need coverage for vitamin K is 36% higher.
  • Green bean raw contains 56 times less sodium than pea soup. Pea soup contains 336mg of sodium, while green bean raw contains 6mg.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of pea soup is 66.

The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Beans, snap, green, raw.

Infographic

Pea soup vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +111.6%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +23.7%
Contains more ManganeseManganese +13.4%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +197.2%
Contains more IronIron +41.1%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +1933.3%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +316%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B5Vitamin B5 +359.2%
Contains more Vitamin B6Vitamin B6 +605%
Contains more Vitamin KVitamin K +21400%
Contains more FolateFolate +3200%
Contains more CholineCholine +15.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Green bean raw DV% diff.
Vitamin K 0.2µg 43µg 36%
Sodium 336mg 6mg 14%
Vitamin C 0.6mg 12.2mg 13%
Copper 0.146mg 0.069mg 9%
Vitamin B6 0.02mg 0.141mg 9%
Folate 1µg 33µg 8%
Vitamin B2 0.025mg 0.104mg 6%
Selenium 3.6µg 0.6µg 5%
Vitamin B1 0.04mg 0.082mg 4%
Vitamin A 3µg 35µg 4%
Zinc 0.64mg 0.24mg 4%
Iron 0.73mg 1.03mg 4%
Vitamin B5 0.049mg 0.225mg 4%
Potassium 71mg 211mg 4%
Fiber 1.9g 2.7g 3%
Calcium 12mg 37mg 3%
Protein 3.2g 1.83g 3%
Vitamin B3 0.462mg 0.734mg 2%
Saturated fat 0.524g 0.05g 2%
Calories 61kcal 31kcal 2%
Fructose 1.39g 2%
Magnesium 15mg 25mg 2%
Vitamin E 0.09mg 0.41mg 2%
Monounsaturated fat 0.372g 0.01g 1%
Fats 1.09g 0.22g 1%
Manganese 0.245mg 0.216mg 1%
Carbs 9.88g 6.97g 1%
Phosphorus 47mg 38mg 1%
Net carbs 7.98g 4.27g N/A
Sugar 3.19g 3.26g N/A
Starch 0.88g 0%
Choline 13.2mg 15.3mg 0%
Polyunsaturated fat 0.142g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +74.9%
Contains more FatsFats +395.5%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +93.9%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +3620%
Contains more Poly. FatPolyunsaturated fat +25.7%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.