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  6. Pea soup vs. Beef broiled

Pea soup vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between pea soup and beef broiled?

  • The amount of vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, phosphorus, and choline in beef broiled is higher than in pea soup.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Pea soup has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than pea soup (66).

We used Soup, pea, green, canned, prepared with equal volume water and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Pea soup vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +71.8%
Contains more ManganeseManganese +1941.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +347.9%
Contains more IronIron +256.2%
Contains more ZincZinc +885.9%
Contains more PhosphorusPhosphorus +321.3%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +497.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +604%
Contains more Vitamin B3Vitamin B3 +1064.1%
Contains more Vitamin B5Vitamin B5 +1242.9%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +800%
Contains more CholineCholine +524.2%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.64mg 6.31mg 52%
Protein 3.2g 25.93g 45%
Selenium 3.6µg 21.5µg 33%
Vitamin B3 0.462mg 5.378mg 31%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.02mg 0.382mg 28%
Saturated fat 0.524g 5.895g 24%
Iron 0.73mg 2.6mg 23%
Fats 1.09g 15.41g 22%
Phosphorus 47mg 198mg 22%
Monounsaturated fat 0.372g 6.668g 16%
Choline 13.2mg 82.4mg 13%
Vitamin B5 0.049mg 0.658mg 12%
Vitamin B2 0.025mg 0.176mg 12%
Sodium 336mg 72mg 11%
Manganese 0.245mg 0.012mg 10%
Calories 61kcal 250kcal 9%
Fiber 1.9g 0g 8%
Copper 0.146mg 0.085mg 7%
Potassium 71mg 318mg 7%
Carbs 9.88g 0g 3%
Folate 1µg 9µg 2%
Polyunsaturated fat 0.142g 0.484g 2%
Vitamin C 0.6mg 0mg 1%
Vitamin B1 0.04mg 0.046mg 1%
Calcium 12mg 18mg 1%
Magnesium 15mg 21mg 1%
Vitamin K 0.2µg 1.2µg 1%
Net carbs 7.98g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.19g 0g N/A
Vitamin A 3µg 3µg 0%
Vitamin E 0.09mg 0.12mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.8%
Contains more OtherOther +88.2%
Contains more ProteinProtein +710.3%
Contains more FatsFats +1313.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1692.5%
Contains more Poly. FatPolyunsaturated fat +240.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.