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  6. Pea soup vs. Beefsteak raw

Pea soup vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between pea soup and beefsteak raw

  • Pea soup has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2 than beefsteak raw.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than pea soup.
  • Pea soup has 6 times more sodium than beefsteak raw. While pea soup has 336mg of sodium, beefsteak raw has only 55mg.
  • The glycemic index of pea soup is higher.

These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Pea soup vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +140%
Contains more CopperCopper +84.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +428.2%
Contains more IronIron +174%
Contains more ZincZinc +728.1%
Contains more PhosphorusPhosphorus +368.1%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B3Vitamin B3 +992.6%
Contains more Vitamin B6Vitamin B6 +2615%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Pea soup Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 3.6µg 27.9µg 44%
Zinc 0.64mg 5.3mg 42%
Vitamin B6 0.02mg 0.543mg 40%
Protein 3.2g 21.38g 36%
Vitamin B3 0.462mg 5.048mg 29%
Phosphorus 47mg 220mg 25%
Cholesterol 0mg 67mg 22%
Iron 0.73mg 2mg 16%
Vitamin B2 0.025mg 0.182mg 12%
Sodium 336mg 55mg 12%
Manganese 0.245mg 11%
Potassium 71mg 375mg 9%
Fiber 1.9g 0g 8%
Copper 0.146mg 0.079mg 7%
Fats 1.09g 5.36g 7%
Saturated fat 0.524g 1.875g 6%
Monounsaturated fat 0.372g 2.354g 5%
Calories 61kcal 134kcal 4%
Vitamin B1 0.04mg 0.075mg 3%
Carbs 9.88g 0g 3%
Magnesium 15mg 25mg 2%
Choline 13.2mg 2%
Vitamin E 0.09mg 1%
Folate 1µg 3µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 12mg 5mg 1%
Vitamin B5 0.049mg 1%
Vitamin K 0.2µg 1.5µg 1%
Net carbs 7.98g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.19g 0g N/A
Vitamin A 3µg 2µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.142g 0.189g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
Contains more OtherOther +287.9%
Contains more ProteinProtein +568.1%
Contains more FatsFats +391.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +532.8%
Contains more Poly. FatPolyunsaturated fat +33.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.