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  6. Pea soup vs. Black gram

Pea soup vs. Black gram — In-Depth Nutrition Comparison

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Important differences between pea soup and black gram

  • Pea soup has less copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, zinc, and vitamin B6.
  • Black gram's daily need coverage for copper is 93% more.
  • Pea soup has a higher glycemic index than black gram.

The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Mungo beans, mature seeds, raw.

Infographic

Pea soup vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +1284.5%
Contains more IronIron +937%
Contains more CopperCopper +571.9%
Contains more ZincZinc +423.4%
Contains more PhosphorusPhosphorus +706.4%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +523.3%
Contains more SeleniumSelenium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +582.5%
Contains more Vitamin B2Vitamin B2 +916%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B5Vitamin B5 +1749%
Contains more Vitamin B6Vitamin B6 +1305%
Contains more FolateFolate +21500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Black gram DV% diff.
Copper 0.146mg 0.981mg 93%
Iron 0.73mg 7.57mg 86%
Fiber 1.9g 18.3g 66%
Magnesium 15mg 267mg 60%
Manganese 0.245mg 1.527mg 56%
Folate 1µg 216µg 54%
Phosphorus 47mg 379mg 47%
Protein 3.2g 25.21g 44%
Potassium 71mg 983mg 27%
Zinc 0.64mg 3.35mg 25%
Vitamin B6 0.02mg 0.281mg 20%
Vitamin B1 0.04mg 0.273mg 19%
Vitamin B2 0.025mg 0.254mg 18%
Vitamin B5 0.049mg 0.906mg 17%
Carbs 9.88g 58.99g 16%
Calories 61kcal 341kcal 14%
Sodium 336mg 38mg 13%
Calcium 12mg 138mg 13%
Selenium 3.6µg 8.2µg 8%
Vitamin B3 0.462mg 1.447mg 6%
Polyunsaturated fat 0.142g 1.071g 6%
Saturated fat 0.524g 0.114g 2%
Choline 13.2mg 2%
Monounsaturated fat 0.372g 0.085g 1%
Vitamin C 0.6mg 0mg 1%
Fats 1.09g 1.64g 1%
Vitamin E 0.09mg 1%
Net carbs 7.98g 40.69g N/A
Sugar 3.19g N/A
Vitamin A 3µg 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +682.9%
Contains more ProteinProtein +687.8%
Contains more FatsFats +50.5%
Contains more CarbsCarbs +497.1%
Contains more OtherOther +162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +337.6%
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +654.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.