Pea soup vs. Chard raw — In-Depth Nutrition Comparison
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What are the main differences between pea soup and chard raw?
- Chard raw has more vitamin K, vitamin A, vitamin C, magnesium, iron, vitamin E, potassium, vitamin B6, and manganese than pea soup.
- Chard raw's daily need coverage for vitamin K is 692% higher.
- Chard raw has 2 times less sodium than pea soup. Pea soup has 336mg of sodium, while chard raw has 213mg.
- Pea soup has a higher glycemic index (66) than chard raw (32).
We used Soup, pea, green, canned, prepared with equal volume water and Chard, swiss, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +77.8% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +433.8% |
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +22.6% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B5Vitamin B5 | +251% |
| Contains more Vitamin B6Vitamin B6 | +395% |
| Contains more Vitamin KVitamin K | +414900% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 830µg | 692% |
| Vitamin A | 3µg | 306µg | 34% |
| Vitamin C | 0.6mg | 30mg | 33% |
| Magnesium | 15mg | 81mg | 16% |
| Iron | 0.73mg | 1.8mg | 13% |
| Vitamin E | 0.09mg | 1.89mg | 12% |
| Potassium | 71mg | 379mg | 9% |
| Vitamin B6 | 0.02mg | 0.099mg | 6% |
| Sodium | 336mg | 213mg | 5% |
| Selenium | 3.6µg | 0.9µg | 5% |
| Manganese | 0.245mg | 0.366mg | 5% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Calcium | 12mg | 51mg | 4% |
| Copper | 0.146mg | 0.179mg | 4% |
| Protein | 3.2g | 1.8g | 3% |
| Zinc | 0.64mg | 0.36mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Saturated fat | 0.524g | 0.03g | 2% |
| Vitamin B5 | 0.049mg | 0.172mg | 2% |
| Carbs | 9.88g | 3.74g | 2% |
| Calories | 61kcal | 19kcal | 2% |
| Choline | 13.2mg | 18mg | 1% |
| Monounsaturated fat | 0.372g | 0.04g | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Fats | 1.09g | 0.2g | 1% |
| Net carbs | 7.98g | 2.14g | N/A |
| Sugar | 3.19g | 1.1g | N/A |
| Phosphorus | 47mg | 46mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B3 | 0.462mg | 0.4mg | 0% |
| Polyunsaturated fat | 0.142g | 0.07g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +445% |
| Contains more CarbsCarbs | +164.2% |
| Contains more OtherOther | +25% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +830% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
| Contains less Sat. FatSaturated fat | -94.3% |