Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pea soup vs. Cod — In-Depth Nutrition Comparison

Compare

The main differences between pea soup and cod

  • Pea soup is richer in copper, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, potassium, and vitamin B3.
  • Daily need coverage for vitamin B5 for cod is 3059% higher.
  • Pea soup contains 6 times more sodium than cod. Pea soup contains 336mg of sodium, while cod contains 54mg.
  • Cod has a lower glycemic index than pea soup.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Fish, cod, Atlantic, raw.

Infographic

Pea soup vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more IronIron +92.1%
Contains more CopperCopper +421.4%
Contains more ZincZinc +42.2%
Contains more ManganeseManganese +1533.3%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +481.7%
Contains more PhosphorusPhosphorus +331.9%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +819.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Cod
Cod
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +346.5%
Contains more Vitamin B5Vitamin B5 +312144.9%
Contains more Vitamin B6Vitamin B6 +1125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +393.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +62.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +326.7%
Contains more ProteinProtein +456.6%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +295.7%
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Cod
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea soup Cod DV% diff.
Vitamin B5 0.049mg 153mg 3059%
Selenium 3.6µg 33.1µg 54%
Vitamin B12 0µg 0.91µg 38%
Protein 3.2g 17.81g 29%
Phosphorus 47mg 203mg 22%
Vitamin B6 0.02mg 0.245mg 17%
Cholesterol 0mg 43mg 14%
Copper 0.146mg 0.028mg 13%
Sodium 336mg 54mg 12%
Vitamin B3 0.462mg 2.063mg 10%
Manganese 0.245mg 0.015mg 10%
Potassium 71mg 413mg 10%
Choline 13.2mg 65.2mg 9%
Fiber 1.9g 0g 8%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Iron 0.73mg 0.38mg 4%
Magnesium 15mg 32mg 4%
Vitamin E 0.09mg 0.64mg 4%
Carbs 9.88g 0g 3%
Vitamin B2 0.025mg 0.065mg 3%
Vitamin B1 0.04mg 0.076mg 3%
Folate 1µg 7µg 2%
Zinc 0.64mg 0.45mg 2%
Saturated fat 0.524g 0.131g 2%
Monounsaturated fat 0.372g 0.094g 1%
Polyunsaturated fat 0.142g 0.231g 1%
Calories 61kcal 82kcal 1%
Fats 1.09g 0.67g 1%
Vitamin A 3µg 12µg 1%
Vitamin C 0.6mg 1mg 0%
Net carbs 7.98g 0g N/A
Calcium 12mg 16mg 0%
Sugar 3.19g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
731%
Cod
Minerals Daily Need Coverage Score
23%
Pea soup
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 0.393g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.