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Pea soup vs. Rainbow trout — In-Depth Nutrition Comparison

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How are pea soup and rainbow trout different?

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, vitamin B6, and vitamin E than pea soup.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Pea soup contains 7 times more sodium than rainbow trout. While pea soup contains 336mg of sodium, rainbow trout contains only 51mg.
  • Rainbow trout has a lower glycemic index (0) than pea soup (66).

Soup, pea, green, canned, prepared with equal volume water and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Pea soup vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +135.5%
Contains more CopperCopper +217.4%
Contains more ZincZinc +42.2%
Contains more ManganeseManganese +2127.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +431%
Contains more PhosphorusPhosphorus +380.9%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +383.3%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +1105%
Contains more Vitamin B5Vitamin B5 +3302%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +392.4%

All nutrients comparison - raw data values

Nutrient Pea soup Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 3.6µg 23.6µg 36%
Protein 3.2g 19.94g 33%
Vitamin B5 0.049mg 1.667mg 32%
Vitamin B3 0.462mg 5.567mg 32%
Phosphorus 47mg 226mg 26%
Vitamin B6 0.02mg 0.34mg 25%
Cholesterol 0mg 59mg 20%
Vitamin E 0.09mg 2.34mg 15%
Sodium 336mg 51mg 12%
Copper 0.146mg 0.046mg 11%
Manganese 0.245mg 0.011mg 10%
Choline 13.2mg 65mg 9%
Potassium 71mg 377mg 9%
Vitamin A 3µg 84µg 9%
Polyunsaturated fat 0.142g 1.507g 9%
Fiber 1.9g 0g 8%
Fats 1.09g 6.18g 8%
Vitamin B1 0.04mg 0.12mg 7%
Iron 0.73mg 0.31mg 5%
Vitamin B2 0.025mg 0.09mg 5%
Saturated fat 0.524g 1.383g 4%
Monounsaturated fat 0.372g 1.979g 4%
Calories 61kcal 141kcal 4%
Folate 1µg 11µg 3%
Carbs 9.88g 0g 3%
Vitamin C 0.6mg 2.9mg 3%
Zinc 0.64mg 0.45mg 2%
Magnesium 15mg 25mg 2%
Calcium 12mg 25mg 1%
Net carbs 7.98g 0g N/A
Sugar 3.19g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.6%
Contains more OtherOther +1500%
Contains more ProteinProtein +523.1%
Contains more FatsFats +467%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +432%
Contains more Poly. FatPolyunsaturated fat +961.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.