Pea soup vs. Game raw — In-Depth Nutrition Comparison
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Summary of differences between pea soup and game raw
- Pea soup has less vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, phosphorus, vitamin B1, and zinc than game raw.
- Game raw covers your daily need for vitamin B12, 263% more than pea soup.
- Pea soup has 7 times more sodium than game raw. While pea soup has 336mg of sodium, game raw has only 51mg.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more ManganeseManganese | +497.6% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +347.9% |
| Contains more IronIron | +365.8% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +226.6% |
| Contains more PhosphorusPhosphorus | +329.8% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +169.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +1820% |
| Contains more Vitamin B3Vitamin B3 | +1278.8% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +21.9% |
| Contains more ProteinProtein | +617.5% |
| Contains more FatsFats | +122% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +80.1% |
| Contains more Poly. FatPolyunsaturated fat | +231% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 3.2g | 22.96g | 40% |
| Vitamin B3 | 0.462mg | 6.37mg | 37% |
| Vitamin B2 | 0.025mg | 0.48mg | 35% |
| Iron | 0.73mg | 3.4mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.02mg | 0.37mg | 27% |
| Phosphorus | 47mg | 202mg | 22% |
| Vitamin B1 | 0.04mg | 0.22mg | 15% |
| Zinc | 0.64mg | 2.09mg | 13% |
| Sodium | 336mg | 51mg | 12% |
| Copper | 0.146mg | 0.253mg | 12% |
| Selenium | 3.6µg | 9.7µg | 11% |
| Manganese | 0.245mg | 0.041mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Potassium | 71mg | 318mg | 7% |
| Calories | 61kcal | 120kcal | 3% |
| Carbs | 9.88g | 0g | 3% |
| Choline | 13.2mg | 2% | |
| Polyunsaturated fat | 0.142g | 0.47g | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Fats | 1.09g | 2.42g | 2% |
| Saturated fat | 0.524g | 0.95g | 2% |
| Calcium | 12mg | 5mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin E | 0.09mg | 0.2mg | 1% |
| Monounsaturated fat | 0.372g | 0.67g | 1% |
| Net carbs | 7.98g | 0g | N/A |
| Sugar | 3.19g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
90%
Minerals Daily Need Coverage Score
23%
47%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 0.426g)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.