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Pea soup vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between pea soup and game raw

  • Pea soup has less vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, phosphorus, vitamin B1, and zinc than game raw.
  • Game raw covers your daily need for vitamin B12, 263% more than pea soup.
  • Pea soup has 7 times more sodium than game raw. While pea soup has 336mg of sodium, game raw has only 51mg.
  • The glycemic index of pea soup is higher.

These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Game meat, deer, raw.

Infographic

Pea soup vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +140%
Contains more ManganeseManganese +497.6%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +347.9%
Contains more IronIron +365.8%
Contains more CopperCopper +73.3%
Contains more ZincZinc +226.6%
Contains more PhosphorusPhosphorus +329.8%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +169.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1820%
Contains more Vitamin B3Vitamin B3 +1278.8%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%
Contains more OtherOther +21.9%
Contains more ProteinProtein +617.5%
Contains more FatsFats +122%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -44.8%
Contains more Mono. FatMonounsaturated fat +80.1%
Contains more Poly. FatPolyunsaturated fat +231%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Game raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 3.2g 22.96g 40%
Vitamin B3 0.462mg 6.37mg 37%
Vitamin B2 0.025mg 0.48mg 35%
Iron 0.73mg 3.4mg 33%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.02mg 0.37mg 27%
Phosphorus 47mg 202mg 22%
Vitamin B1 0.04mg 0.22mg 15%
Zinc 0.64mg 2.09mg 13%
Sodium 336mg 51mg 12%
Copper 0.146mg 0.253mg 12%
Selenium 3.6µg 9.7µg 11%
Manganese 0.245mg 0.041mg 9%
Fiber 1.9g 0g 8%
Potassium 71mg 318mg 7%
Calories 61kcal 120kcal 3%
Carbs 9.88g 0g 3%
Choline 13.2mg 2%
Polyunsaturated fat 0.142g 0.47g 2%
Magnesium 15mg 23mg 2%
Fats 1.09g 2.42g 2%
Saturated fat 0.524g 0.95g 2%
Calcium 12mg 5mg 1%
Vitamin B5 0.049mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin K 0.2µg 1.1µg 1%
Folate 1µg 4µg 1%
Vitamin E 0.09mg 0.2mg 1%
Monounsaturated fat 0.372g 0.67g 1%
Net carbs 7.98g 0g N/A
Sugar 3.19g 0g N/A
Vitamin A 3µg 0µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
90%
Game raw
Minerals Daily Need Coverage Score
23%
Pea soup
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 0.426g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.