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  6. Pea soup vs. Halibut raw

Pea soup vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between pea soup and halibut raw?

  • Pea soup is higher in copper and manganese; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw contains 20 times less manganese than pea soup. Pea soup contains 0.245mg of manganese, while halibut raw contains 0.012mg.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than pea soup (66).

We used Soup, pea, green, canned, prepared with equal volume water and Fish, halibut, Greenland, raw types in this article.

Infographic

Pea soup vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +300%
Contains more CopperCopper +386.7%
Contains more ZincZinc +60%
Contains more ManganeseManganese +1941.7%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +277.5%
Contains more PhosphorusPhosphorus +248.9%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +913.9%
~equal in Iron ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +711.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +224.7%
Contains more Vitamin B5Vitamin B5 +410.2%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +368.2%
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pea soup Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 3.6µg 36.5µg 60%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.02mg 0.42mg 31%
Protein 3.2g 14.37g 22%
Monounsaturated fat 0.372g 8.378g 20%
Fats 1.09g 13.84g 20%
Phosphorus 47mg 164mg 17%
Cholesterol 0mg 46mg 15%
Copper 0.146mg 0.03mg 13%
Sodium 336mg 80mg 11%
Manganese 0.245mg 0.012mg 10%
Saturated fat 0.524g 2.419g 9%
Choline 13.2mg 61.8mg 9%
Polyunsaturated fat 0.142g 1.367g 8%
Fiber 1.9g 0g 8%
Calories 61kcal 186kcal 6%
Vitamin B3 0.462mg 1.5mg 6%
Potassium 71mg 268mg 6%
Vitamin B5 0.049mg 0.25mg 4%
Vitamin E 0.09mg 0.73mg 4%
Vitamin B2 0.025mg 0.08mg 4%
Magnesium 15mg 26mg 3%
Carbs 9.88g 0g 3%
Vitamin B1 0.04mg 0.06mg 2%
Zinc 0.64mg 0.4mg 2%
Vitamin A 3µg 14µg 1%
Iron 0.73mg 0.66mg 1%
Calcium 12mg 3mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 0g N/A
Sugar 3.19g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Folate 1µg 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.3%
Contains more ProteinProtein +349.1%
Contains more FatsFats +1169.7%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +2152.2%
Contains more Poly. FatPolyunsaturated fat +862.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.