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  6. Pea soup vs. Pigeon pea raw

Pea soup vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between pea soup and pigeon pea raw

  • The amount of folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 in pigeon pea raw is higher than in pea soup.
  • Pigeon pea raw covers your daily folate needs 114% more than pea soup.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Pigeon peas (red gram), mature seeds, raw.

Infographic

Pea soup vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +1860.6%
Contains more IronIron +616.4%
Contains more CopperCopper +624%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +680.9%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +631%
Contains more SeleniumSelenium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +648%
Contains more Vitamin B3Vitamin B3 +541.8%
Contains more Vitamin B5Vitamin B5 +2483.7%
Contains more Vitamin B6Vitamin B6 +1315%
Contains more FolateFolate +45500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Pigeon pea raw DV% diff.
Folate 1µg 456µg 114%
Copper 0.146mg 1.057mg 101%
Manganese 0.245mg 1.791mg 67%
Iron 0.73mg 5.23mg 56%
Fiber 1.9g 15g 52%
Vitamin B1 0.04mg 0.643mg 50%
Phosphorus 47mg 367mg 46%
Magnesium 15mg 183mg 40%
Potassium 71mg 1392mg 39%
Protein 3.2g 21.7g 37%
Vitamin B5 0.049mg 1.266mg 24%
Vitamin B6 0.02mg 0.283mg 20%
Zinc 0.64mg 2.76mg 19%
Carbs 9.88g 62.78g 18%
Vitamin B3 0.462mg 2.965mg 16%
Calories 61kcal 343kcal 14%
Sodium 336mg 17mg 14%
Vitamin B2 0.025mg 0.187mg 12%
Calcium 12mg 130mg 12%
Selenium 3.6µg 8.2µg 8%
Polyunsaturated fat 0.142g 0.814g 4%
Choline 13.2mg 2%
Saturated fat 0.524g 0.33g 1%
Monounsaturated fat 0.372g 0.012g 1%
Vitamin C 0.6mg 0mg 1%
Fats 1.09g 1.49g 1%
Vitamin E 0.09mg 1%
Net carbs 7.98g 47.78g N/A
Sugar 3.19g N/A
Vitamin A 3µg 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +698.4%
Contains more ProteinProtein +578.1%
Contains more FatsFats +36.7%
Contains more CarbsCarbs +535.4%
Contains more OtherOther +168.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +3000%
Contains less Sat. FatSaturated fat -37%
Contains more Poly. FatPolyunsaturated fat +473.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.