Pea soup vs. Potato — In-Depth Nutrition Comparison
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Differences between Pea soup and Potato
- Pea soup has more Selenium, while Potato has more Vitamin B6, Vitamin C, and Potassium.
- Potato's daily need coverage for Vitamin B6 is 21% higher.
- Potato contains 56 times less Sodium than Pea soup. Pea soup contains 336mg of Sodium, while Potato contains 6mg.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Potatoes, flesh and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+113.3%
Contains
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Copper
+32.7%
Contains
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Manganese
+22.5%
Contains
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Selenium
+800%
Contains
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Iron
+11%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+21.3%
Contains
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Potassium
+498.6%
Contains
less
Sodium
-98.2%
Equal in Calcium - 12
Contains
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Zinc
+113.3%
Contains
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Copper
+32.7%
Contains
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Manganese
+22.5%
Contains
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Selenium
+800%
Contains
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Iron
+11%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+21.3%
Contains
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Potassium
+498.6%
Contains
less
Sodium
-98.2%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+500%
Contains
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Vitamin E
+800%
Contains
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Vitamin C
+3183.3%
Contains
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Vitamin B1
+102.5%
Contains
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Vitamin B2
+28%
Contains
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Vitamin B3
+129.7%
Contains
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Vitamin B5
+502%
Contains
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Vitamin B6
+1390%
Contains
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Folate
+1400%
Contains
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Vitamin K
+900%
Contains
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Vitamin A
+500%
Contains
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Vitamin E
+800%
Contains
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Vitamin C
+3183.3%
Contains
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Vitamin B1
+102.5%
Contains
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Vitamin B2
+28%
Contains
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Vitamin B3
+129.7%
Contains
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Vitamin B5
+502%
Contains
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Vitamin B6
+1390%
Contains
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Folate
+1400%
Contains
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Vitamin K
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.1%
Contains
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Fats
+1111.1%
Contains
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Other
+14.3%
Contains
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Carbs
+77%
Equal in Water - 79.25
Contains
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Protein
+56.1%
Contains
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Fats
+1111.1%
Contains
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Other
+14.3%
Contains
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Carbs
+77%
Equal in Water - 79.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+18500%
Contains
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Polyunsaturated fat
+238.1%
Contains
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Saturated Fat
-95.2%
Contains
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Monounsaturated Fat
+18500%
Contains
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Polyunsaturated fat
+238.1%
Contains
less
Saturated Fat
-95.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.98g | 15.39g |
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| Protein | 3.2g | 2.05g |
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| Fats | 1.09g | 0.09g |
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| Carbs | 9.88g | 17.49g |
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| Calories | 61kcal | 77kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 3.19g | 0.82g |
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| Fiber | 1.9g | 2.1g |
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| Calcium | 12mg | 12mg | |
| Iron | 0.73mg | 0.81mg |
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| Magnesium | 15mg | 23mg |
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| Phosphorus | 47mg | 57mg |
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| Potassium | 71mg | 425mg |
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| Sodium | 336mg | 6mg |
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| Zinc | 0.64mg | 0.3mg |
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| Copper | 0.146mg | 0.11mg |
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| Manganese | 0.245mg | 0.2mg |
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| Selenium | 3.6µg | 0.4µg |
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| Vitamin A | 12IU | 2IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.09mg | 0.01mg |
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| Vitamin C | 0.6mg | 19.7mg |
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| Vitamin B1 | 0.04mg | 0.081mg |
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| Vitamin B2 | 0.025mg | 0.032mg |
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| Vitamin B3 | 0.462mg | 1.061mg |
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| Vitamin B5 | 0.049mg | 0.295mg |
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| Vitamin B6 | 0.02mg | 0.298mg |
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| Folate | 1µg | 15µg |
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| Vitamin K | 0.2µg | 2µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.067mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.098mg |
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| Lysine | 0.107mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.103mg |
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| Histidine | 0.035mg |
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| Saturated Fat | 0.524g | 0.025g |
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| Monounsaturated Fat | 0.372g | 0.002g |
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| Polyunsaturated fat | 0.142g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
18%
Minerals Daily Need Coverage Score
23%
19%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.499g)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 20)
Which food is cheaper?
Pea soup is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.